The hips are taken to task along with the back on those long work hours, this can cause stiffness in the hips. Exercising without proper stretches, body joint problems...
Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so young and beautiful. Well, it’s not a far-fetched dream anymore!...
Vriksha - Tree; Asana - Pose
The asana is pronounced as VRIK-shAH-sana
This posture replicates the graceful, steady stance of a tree. Unlike most yoga poses, the Tree...
Add the attitude of gratitude to your Sun Salutation practice with sun salutation mantras. That's when through Surya Namaskar, you can honor not only the Sun but also...
A very gentle yet deep yoga technique, Padma Sadhana, is experiencing meditation through asanas (yoga postures). The entire Padma Sadhana sequence is 40-minute long,...
Are you practicing Sun Salutation? Want to brighten up your experience even more? Here are some simple and practical tips that can help make your Sun Salutation (Surya...
Divya Sachdev, YES+ teacher, shares instructions and experiences of yoga warm-up exercises in The Art of Living International Center, Bangalore.
It was a beautiful Friday...
