Yoga

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  1. Meditation opens up the smallest atom to the Infinite

    0 Nature supports the one who meditates. Patanjali Yoga Sutra Knowledge Sheet 39 Continues from the previous Patanjali Yoga Sutra post on knowledge of sleep and dreams “ Yathabhimatadhyanadwa ’’ yatha = as per; abhimata = your appeal, choice; dhyanat = by ...
  2. Yoga Keeps You Going, Even at 50

    0 Recently turned 50, Srinivas Uppaluri is a perfect example of 'age no bar' when it comes to doing what he is passionate about. Then be it his work, a game of golf, daily yoga practice, or regular fitness routine – Srinivas makes sure that he p ...
  3. The knowledge of dream or sleep can also awaken you to the truth

    0 The moment you realize you are building castle in the air, you are awake. Patanjali Yoga Sutra Knowledge Sheet 38 Continues from the previous Patanjali Yoga Sutra post on knowledge of sleep and dreams Celebrate every Wednesday as Patanjali Day! Receive ...
  4. Yoga for Working Women

    0 Yoga & meditation can be your handy tools for better work-life balance How the downward dog pose can help you juggle boardroom meetings and household chores You may never have seen this job advertisement before but there are millions of women like y ...
  5. Enlightenment is to realize that this reality itself is a dream

    0 Enlightenment is to realize that this reality itself is a dream Patanjali Yoga Sutra Knowledge Sheet 36 “Swapnanidrajnanalambanam va” swapna = dream; nidra = sleep; jnana = knowledge of; alambanam = meditating on, by knowing; va = or “The knowledge of d ...
  6. Rhythms of Breath Calm the Mind

    0 Explore the many secrets your breath has to offer  Patanjali Yoga Sutra Knowledge Sheet 32 " Prachchardana vidharanabhyam va pranasya'' prachchardana = by splitting (expulsion); vidharanabhyam = by retention; va = optionally; pranasya = o ...
  7. Celebrating Motherhood with Yoga

    0 Yoga after pregnancy can make motherhood the most beautiful and fulfilling journey "With yoga, you become sensitive towards your body and your baby's needs," says Meghana Kalta Birth is not only about making babies. It’s about making moth ...
  8. Keep your mind engaged in the thoughts of the enlightened

    0 Experience the blossoming of life by focusing your mind on the enlightened Patanjali Yoga Sutra Knowledge Sheet 35 “Vitaragavishayamvachittam’’ vitaraga = beyond cravings; vishayam = objects; va = or; chittam = mind “That mind which is free from craving ...
  9. Yoga and Pregnancy

    0 The practice of yoga can help you prepare your mind and body for labor and birth as this helps you focus, to concentrate and keep you healthy. The Yoga Postures are gentle ways of keeping your body active and supple and minimize the common Pregnancy Sym ...
  10. Tree Pose (Vrikshasana)

    0 Vriksha- Tree; Asana- Pose The asana is pronounced as VRIK-shAH-sana This posture replicates the graceful, steady stance of a tree. Unlike most yoga poses, the Tree Pose requires keeping our eyes open in order to maintain body balance. How to do the Tre ...
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