41 years of service
180 countries where we have made a difference
10,000+ centers worldwide with weekly follow-up sessions
500 million lives touched

Contact Us

General Questions
secretariat@artofliving.org

+91 8067612345‚Äč

We will get back to you within 1-2 days

Talk to a Certified Teacher

Call +91 80 2843 2833

Research

THE SCIENCE OF BREATH & MEDITATION

Over 60 independent studies show Sudarshan Kriya and other breathing techniques taught on the Art of Living Happiness Program:

  • ENHANCE: brain, hormone, immune and cardiovascular system function
  • REDUCE: stress, depression, anxiety and PTSD
  • INCREASE: well-being, both mentally and physically

Service

Art of Living courses inspires a service ethic. Adding an element of service adds depths to our lives.

The Art of Living Foundation is in partnership with International Association for Human Values, sharing our breathing and meditation techniques and empowerment curriculum with communities of need.