Yoga Exercises for a Super Brain

We all know how regular practice of Yoga has shown marked increases, both immediate and long-term, in physical strength and flexibility, mental calm and overall peace both inside and outside the body. Yoga is a science that harnesses the innate capability of the body as a vehicle for transformation. As negative habits, patterns, and influences within us and from the outside are progressively dropped in favor of more sustainable ones, yoga can become a way of life.

Bhramari pranayama helps to calm the mind almost instantly. It releases the mind of anger, agitation, frustration or anxiety. The Bee Breath is the best form of pranayama for children as it helps to improve concentration and memory and build confidence.

Halasana strengthens and opens up the neck, shoulders, abdominal and back muscles. It helps improve blood flow to the brain and calm the nervous system, reduces stress and fatigue. Halasana stimulates the thyroid gland and strengthens the immune system to fight better against diseases. It is very effective for women dealing with menopausal issues.

Sarvangasana stimulates the thyroid and parathyroid glands and normalizes their functions. It strengthens the arms and shoulders and keeps the spine flexible. It nourishes brain with more blood to the pineal and hypothalamus glands (both located in the brain), increasing happy hormones such as Dopamine and Seratonin. It helps to improve all cognitive functions magnificently.