By soothing and rejuvenating your nervous system, enjoy enhanced cardiovascular, digestive, and respiratory function for your overall health.
As you reconnect with your innate wisdom, you strengthen your intuition, refine your judgment, and experience new insights.
Experience greater clarity of mind and heightened awareness. Enjoy a longer attention span, greater self-awareness, and improved decision-making skills.
You'll receive a personalized mantra, a charged sound, that makes meditation easier and more effective. The mantra acts as a conduit, guiding you through mental clutter into a state of serene repose.
With all courses, you get:
Sahaj Samadhi Meditation™ may be eligible for payment using your HSA or FSA health benefit funds—powered by Flex.
Select Pay with Flex | HSA/FSA at checkout to see if you qualify.
Guided meditations help you meditate with verbal instructions and music. They help you relax and unwind by providing a soothing and peaceful ambience. On the other hand, Sahaj Samadhi Meditation is a mantra-based meditation technique. The mantra is a charged, subtle sound that takes you to deeper states of consciousness. Guided meditations require, well, guidance, but once you learn Sahaj Samadhi Meditation, you can meditate on your own with this technique. It needs 20 minutes of your time, and a quiet corner where you can sit comfortably. With regular practice, you will feel more at peace and start noticing the improvements in your physical health, mental acumen, increased awareness, and sharpened intuitive skills.
You can learn Sahaj Samadhi Meditation in 3 days with 2 hours of live online sessions each day with a certified instructor.
Founder of The Art of Living, Gurudev has transformed the lives of millions worldwide through meditation, yoga, and practical wisdom.
