5 day breath challenge

5 days, 6 breathing techniques

For the next 5 days, breathwork facilitator Julia Arbuckle will guide you through a daily, 10–20 minute video session. You’ll learn the why behind each technique and end with a fully guided breathing practice.

Straw breath

Triggers the vagus nerve to ground your nervous system

Full yogic breath

Expands lung capacity and restores mental clarity

Victory breath (ujjayi)

Regulates heart rate to quiet a busy mind

Alternate nostril breath (nadi shodhana)

Balances left-right brain hemispheres for deep relaxation

Brilliant mind breath (kapalbhati)

Oxygenates the blood to sharpen focus and boost cellular energy

Backed by Science

James Nestor

Award-winning science journalist & NYT best-selling author

“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.”

Bearded man with medium-length brown hair and mustache, wearing a blue collared shirt and brown jacket, standing outdoors with green foliage background.

Reviews

This year has been so stressful and this helped alleviate a lot of the stress I've been carrying around. It reminded me of what is actually important, and allowed me to let go of all the little things that I can’t control and find peace in that. I am very excited to keep practicing and see how this impacts my everyday life.

Natalie

I practiced it twice today and felt great. Thank you so much!

Polina M.

I have tried the first breathing exercise and it did everything you said. I felt a calming of my mind, which had become very difficult to feel over the last two decades.

Graham D.

Just started today. Bhastrika was wonderful. I look forward to the next breath.

Lea K.

I cannot thank you enough. I just tried the first video and I cried at the end of the video. I already feel lighter. Thank you again.

Supriya C.

Start the challenge

Enter your details to join our free, 5-day breathing challenge to experience calm, ease, and rest through your breath.

FAQs

Why learn breathing exercises? I’ve been breathing my whole life!

While breathing happens automatically, breathwork happens consciously and the exercises can have a profound effect on your system. Research shows countless physical and mental health benefits of practicing breathing techniques regularly!

What are the health benefits of breathwork?

While there are many, breathwork has been shown to reduce stress and calm the nervous system, resulting in a more clear, focused, and quiet mind. Also, practitioners report deeper sleep, balanced blood pressure, and a strengthened immune system… to name a few!

How soon will I see results?

The results will be immediate—from your very first experience! And of course, the more you practice the breathwork techniques, the more you’ll continue to gain. You can consider these breathing exercises free tools to support your life’s journey!