Instantly shifts the body into deep rest mode
Retrains the brain to release stress before bed
Unlike melatonin or prescription sleep aids
Workshop techniques relax the nervous system completely, allowing it to rest during sleep. This, in turn, develops into a healthy sleep pattern with a powerful impact on overall wellbeing. Discover newer levels of productivity, energy and practical tips for peace of mind.
With all courses, you get:
The course is taught in 3 days with 2.5 hour live online sessions each day, guided by a certified instructor.
Yes, you can reschedule to a different Sleep & Anxiety Protocol session if you are unable to attend the original dates selected.
Most meditation apps help with relaxation, but they don’t retrain your nervous system for long-term sleep and anxiety improvements. Plus, this course is offered in real time with a certified LIVE instructor, where you’ll have the opportunity to ask questions for extra support.
You may have tried white noise, sleep apps, melatonin, and even medication to help with sleeplessness. The tools you’ll receive with the Sleep & Anxiety Protocol are lifelong tools to help reset your nervous system, targeting the root cause, rather than treating the symptom.
Many people experience better sleep from the very first session. In fact, some participants have even fallen asleep during the actual course 😄! Like with anything, the effects are cumulative. The longer you practice, the stronger the benefits and results.
