7 day meditation challenge

A 7-day transformational journey within to connect with deep calm and profound relaxation.

We all seek a happiness that doesn’t leave, a love that doesn’t fade, and a peace that doesn’t waver. In the Secrets of Meditation program, you’ll be expertly guided to reconnect with the serenity that is your very nature, to feel, revived, refreshed, and restored again.

Whether you’re new to meditation or have been practicing for years, join us for an experiential meditation journey, where you’ll receive powerful guided meditations and daily insight, led by Gurudev.

Day 1: Why meditate?

Uncover the essential benefits of meditation to soothe your system

Day 2: Find your comfort within

Navigate mind distractions and move beyond everyday noise

Day 3: Invoke your inner calm

Bring ease and effortlessness into your practice for deep relaxation

Day 4: Experiencing stillness

Channel your five senses as gateways into profound silence

Day 5: The mantra effect

Harness sound vibration to access deeper states of consciousness

Day 6: Your meditation posture

Let go of physical tension for a comfortable, resting posture

Day 7: Expand your energy

Explore the layers of your subtle system to experience freedom

What You’ll Get

Enjoy seven guided meditations

Each day, you’ll receive a new meditation that will be guided by meditation master Gurudev.

Acquire new meditation tips

Learn tips and tricks to deepen your practice—all shared through the joyful, whimsical humor of Gurudev.

Experience deep rest

Slip into the guided meditations with ease, allowing you to release stress, and reconnect with true inner calm.

Gain access to valuable insights

Deepen your knowledge of meditation, and the significant impact it can have on your life and the world at large.

Reviews

Meditation improves concentration. As an actor I have to remember my lines and my speeches, so better concentration helps the memory. By being calm, I make less mistakes.

Sharmila Tagore

I was always interested in meditation and I had never meditated before. I thought my mind moved too quickly, or wasn't focused enough. Since the course, I realized the present moment is to be appreciated and enjoyed...that released a lot of stress for me.

Lisa Pegram

Meditation is a tool that allows me to dive deep into a pool of infinite strength, love, and clarity. When I finish meditating, I still face challenges, but I feel calmer and more patient.

Julia Tang

FAQs

Why learn meditation?

In a fast-paced world, our minds are constantly processing information, leaving us feeling overwhelmed, drained, or unable to switch off. Meditation gives your mind and body the deep rest they need to reset. It helps you manage daily stress, build emotional resilience, improve focus, and re-establish a natural state of inner peace and joy.

What makes this different from other meditation apps or videos?

Unlike generic guided tracks, this journey is led by Gurudev, a world-renowned meditation master whose techniques are backed by research to create lasting peace, mental clarity, and stress relief.

How soon will I see results?

Many people feel a sense of calm, lightness, and relaxation right after their very first session. As you progress through the 7-day journey, you’ll notice compounding benefits—like better focus during the day, calmer reactions to stress, and more restful sleep at night.

7 - Day Meditation Challenge