5 Tips on How to Deal with Anger
5 Tips on How to Deal with Anger Troubled by the way your anger controls you rather than you controlling it? Looking...
Cat Pose (Marjariasana)
Cat pose — Marjariasana (Mar-jar-YA-SUN-aa) — is a gentle backbend that loosens up the spine, stretches the back...
Cobra Pose: Easy Asana For Flexibility And Chest Expanding
Cobra pose is best known for its ability to increase the strength...
Bow Pose: Expand Your Chest and Stretch Those Hip Flexors!
Maintaining flexibility is critical if you want to avoid the...
Chair Pose: Taking This Seat Strengthens Your Whole Body
Use chair pose to cultivate happiness and resilience in difficult situations, and strengthen, tone, and balance...
Superman Pose: Tone Your Back and Abdomen Muscles and FLY!
If you want a fun way to strengthen your back, try superman pose! Here’s how to do it, plus other surprising benefits....
Plow Pose: Increase Your Flexibility and Build Strength Now
Are you feeling weak and stiff? Plow pose can help you feel...
Child's Pose: The Resting Stretch For the Mind and Body
Child’s Pose is a forward-bending restorative pose. It stretches...
The Beginner’s Guide to Pranayama: Yoga Breathing Exercises
Modern living takes a toll on us all. We need easy, effective...
Pranayama Definition: The Mystery and Science of Breathing
By Sejal Shah | Updated on: May 31, 2022 Understand pranayama...
Fear Holding You Back? 3 Powerful Tips to Overcome Fear and Thrive
Updated by : Elizabeth Herman Are you struggling with fear? You want to move forward but fear keeps holding you...
Having Insomnia? These Yoga for Sleep Tips Can Help Fall Asleep Fast
Updated by : Sejal Shah I September 22, 2020 Click here to read Yoga For Sleep. Insomnia epidemic Sleep deprivation...
Sun Salutation Yoga: 11 Facts about Your Daily Full Body Workout
By Elizabeth Herman | Updated: November 5, 2020 Learn about Sun...
Yoga to Boost Immunity: How 6 Poses Can Make You Healthy this Winter
By Elizabeth Herman | Updated : November 23, 2020 These 6 yoga...
Camel Pose: Improve Your Posture and Open Your Heart Center
Camel pose is a deep backbend. It’s great for opening the chest...