Meditation

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  1. Myths about Meditation

    With close to six billion minds active from moment to moment, there are endless streams of thoughts on every aspect of creation.. While there are myths about many topics, one of the most popular one is meditation. Here is a list of the most common myths, ...
  2. 10 Myths about Meditation

    Meditation is universal and adds value to everyone's life Just like sun shines for everyone, wind blows for everyone, meditation benefits everyone With close to six billion minds active from moment to moment, there are endless streams of thoughts o ...
  3. Ways to Survive a Job Loss

    Just suffered a Job loss and feeling shattered? Ask yourself how long do you want to continue feeling that way? Why not put an end to it and gear up to the challenge life has thrown at you? Here are a few things that you can do. Bring Meditation into your ...
  4. 5 Ways to Survive a Job Loss

    Are these thoughts clouding your mind every day after a job loss? Let this moment be a time for change... Atime to change the way you feel… A time to drop the past and move on… A time to stop self-blame and be strong To achieve what you have set out for ...
  5. Make Optimism Your Way of Life-2

    This is continued from Make Optimism Your Way of Life (Part-1) 3. Have unshakable faith in yourself Say you feel like experimenting with cooking one fine day. You do all the right things – carefully add the right spices, follow all the little guidelines ...
  6. Meditation: An Antidote to Terrorism

    Communal tension and fundamentalism has produced a fertile breeding ground for terrorism in the world today. But Puja Handa has seen the transformation that meditation brings even in terrorists. She has taught meditation to an undercover terrorist who has ...
  7. Tips to Make Your Day beautiful

    Do you go to bed every night with a wish of opening your eyes to a beautiful day next morning? But since it’s OUR day, why wait for something to happen out of the blue? Why not make it beautiful ourselves? Here are four simple tips to making that happen. ...
  8. Dance Your Way to Perfection

    I t is said that real dance is when you are in sync with nature. Nature is probably the best dancer—it’s every step revealed in the clapping of the leaves and the swinging of the branches, every pause hidden in the cessation of the breeze, and every pos ...
  9. Make Optimism Your Way of Life

    A YES in the mind is a YES for life! Discover the skills to see the brighter side of life in any situation. Warmth and coldness, happiness and sadness, success and failures – dualities coexist in life. The sign of optimism is the ability to sail through ...
  10. Tips to be a Better Dancer

    Your talents are for others If you are a gifted singer, you want your audience to be overwhelmed by your songs! You want them to cry, smile, fall in love, and sing along. Similarly, if you are a good dancer, you’d like it when you make others experience a ...
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