Yoga

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  1. Experiencing Thoughtlessness

    Erase your past impressions. Meditate! Patanjali Yoga Sutra Knowledge Sheet 44 Contd. from knowledge sheet 43 (I Sutra 47) “Nirvachara vaisharadye adhyatma prasadaha” N irvichara = thoughtless, a state of being hollow and empty; vaisharadye = undisturbe ...
  2. What is Art of Living Yoga?

    Art of Living Yoga is a discipline, both gentle and powerful, that integrates elements from the different paths of yoga, especially Hatha yoga, uniting the body, mind and breath in awareness. Here the wisdom and techniques of yoga are brought to you in ...
  3. Patanjali Yoga Sutras: Commentary by Sri Sri

    Commentaries by Sri Sri on Patanjali Yoga Sutras We will begin with a story, the greatest and most effective way of conveying knowledge. Once upon a time, long ago, all the Munis and Rishis approached Lord Vishnu to tell him that even though He (incarna ...
  4. The Body is Inside the Mind

    Bliss is beyond boundaries. Patanjali Yoga Sutra Knowledge Sheet 52 Contd. from knowledge sheet 51 I don’t mean that you always show being wishy-washy. That is also self-deception. You do not have to be so vagary. Some people keep saying, “Everything is ...
  5. Without Love, Spiritual Path Becomes Dry

    Sowing a seed of good deeds can make you feel close to the master. Patanjali Yoga Sutra Knowledge Sheet 54 Contd. from knowledge sheet 53 Without love, self-study becomes ‘another day’ stuff. Without surrender, self-study is not charming. Do you see wha ...
  6. Corpse Pose (Shavasana)

    Shava- Corpse; Asana- Pose shavasan.jpg The asana is pronounced as Shuh-vah-sana This pose gets its name from the recumbent posture of a dead body. It is a position of rest and relaxation, and is usually practiced towards the end of a yoga session – a s ...
  7. Story of Patanjali and the Gift of Yoga Knowledge- Part 1

    Patanjali Yoga Sutras Knowledge Sheet 1 We will begin with a story, the greatest and most effective way of conveying knowledge. Once upon a time, long ago, all the munis and rishis approached Lord Vishnu to tell him that even though He (incarnated as Lo ...
  8. Yoga Adds to Your Gym Workout

    Doing yoga or hitting the gym- too difficult a choice to make? Let's make things easier and look at both not as rivals but close allies. Yes, yoga can be a perfect complement to your body workout and actually add to the benefits you derive from it. ...
  9. Strong arms-The Yoga Way

    “I remember watching Arnold Schwarzenegger’s documentary Pumping Iron when I was a school boy. The sheer size of his muscles left me wondering if it was humanly possible to achieve anything even close to those huge arms and shoulders. The coming years s ...
  10. Top Yoga Poses For Those Amazing Abs!

    A toned abdomen is often considered as a sign of a healthy body. And there are others who crave for a waist line that does not embarrass us and allows us to wear the clothes that we like. For those who are still struggling to tuck in their tummy and get ...
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