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Yoga Archive

Continued from knowledge sheet 47 What is Kriya Yoga? It comprises three parts. Patanjali says tapaha.Tapas is endurance, acceptance. Say...
If you habitually do not get a good night's sleep, chances are that you may be aging faster than you should be, in addition to not feeling well and confused thinking....
Did you know that a correct body posture can make you look tall, slim and, most importantly, confident? And yet, something as simple as a right posture is what most of...
When somebody is anxious, they are unaware of time, of every moment passing, isn’t it? This is because the whole focus is on the event, on the happening, rather than...
Relief from anxiety and stress is now only a yoga technique away! Stress, fear, anxiety – if we start counting all those instances in life when we experienced these...
Know more about the important role of yoga practice in fighting a common condition called diabetes. Diabetes – a name that is no longer foreign. These days, this condition...
Diwali, Christmas or Thanksgiving: all are occasions to indulge in sweets – loads and loads of them! With regular yoga practice, you can now enjoy the festive spirit...
Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so young and beautiful. Well, it’s not a far-fetched dream anymore!...
(I Sūtra 51) “Tasyapi nirodhe sarvanirodhannirbejaha samadhihi’’ tasya = that; api = too; nirodhe = by suppression; sarva = all; nirodhat = due to suppression of ;...
Have you heard this story from Buddha’s life? I have said it before. Buddha was in an assembly and then a gentleman came and he was very furious. He thought Buddha was...

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