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11 Tips To Better Sun Salutation
Are you practicing Sun Salutation? Want to brighten up your experience even more? Here are some simple and practical tips that can help make your Sun Salutation (Surya Namaskar) experience complete and blissful. Happy Sun Saluting! Tip 1: Warm Up The Body ... -
Sun Salutation Mantras – Love Song to the Sun
Add the attitude of gratitude to your Sun Salutation practice with sun salutation mantras. That's when through Surya Namaskar, you can honour not only the Sun but also the whole Nature. (honouring the creation brings in a sense of sacredness to your ... -
Surya Namaskar (Sun Salutation):12 poses of surya namaskar for Weight Loss
Sun Salutation is said to be the complete body workout. Yoga experts say that doing 12 sets of Sun Salutation translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes! Sun Salutation is another example of how good things come in small ( ... -
9 Yoga Tips to Overcome Anxiety disorder
Stress, fear, anxiety and – there are many situations in life from work to family, relationships and social situations, where we can experience feelings of stress, fear and anxiety. The problem starts when this fear becomes persistent and starts interferi ... -
Benefits of Surya Namaskar (Sun Salutation Benefits)
Without the Sun, there will be no life on Earth. Surya Namaskar or Sun Salutation is a very ancient technique of paying respect or expressing gratitude to the Sun that is the source of all forms of life on the planet. Now just knowing how to do Surya Nama ... -
How To Cure Thyroid With Yoga
Ten years ago, I only knew of thyroid disorder through school textbooks. It was only a medical condition to me which could occur in people in the outside world, until it happened to me one day seven years ago. And it was then that it occurred to me for th ... -
11 Sun Salutation Facts for Beginners
Are you a beginner to Sun Salutation? You would be curious to know all about Sun Salutation for Beginners and and ndash; how to do it right, when to practice it or how many rounds at one time. When we start any yoga posture practice, it is natural to be m ... -
Yoga Asana for Gas and Constipation Problem- Wind-Relieving pose (Pawanmuktasana)
This yoga pose, as its name suggests, is excellent for releasing abdominal gas. Pawanmuktasana is pronounced as PUH-vuhn-mukt-AAHS-uh-nuh. Pavana = wind, mukta = relieve or release, Asana = Posture or Pose Why is Wind-Relieving Pose (Pawanmuktasana) es ... -
Yoga to Relieve Constipation
Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in bowel movement, no more headaches throughout the day, could this really be possible? I mean, it's just getting so annoying, this whole feeling ... -
The Importance of a Guru on the Path of Yoga
"Like a flower bud, human life has the potential to blossom fully. The blossoming of human potential to fullness is yoga." ~ Gurudev Sri Sri Ravi Shankar The saints and sages of ancient times evolved and perfected over centuries a system of self ...
