Yoga

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  1. Adoption of Yoga way of life should be a Corporate policy- 1

    The top management of any corporate is always concerned about improving the employees’ performance. Over several years, management researchers have chalked out different means and methods to identify the factors that influence performance. It has been s ...
  2. Adho Mukha Svanasana

    Adho Mukha Svanasana (Downward facing dog pose) Adho – Forward; Mukha – Face; Svana- Dog The asana is pronounced as A-doh MOO-kah shvah-NAS-anna Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This ...
  3. What is Swadhyaya?

    Self study is also known as Swadhyaya. Patanjali Yoga Sutra Knowledge Sheet 76 Contd. from knowledge sheet 75 Again, you need not make a mood out of it. When somebody has passed away, you cannot say “Okay, now I am going to be happy” and smile and dance ...
  4. Are You Looking For Freedom From Unhappiness?

    Patanjali Yoga Sutra- Knowledge Sheet 33 Contd. from knowledge sheet 32 “Vishok¢ v¢ jyotishmatiÃ’’ vishok¢ = getting rid of unhappiness; v¢ = or; jyotishmatià = the bright effulgent state of the mind “Get rid of unhappiness and at the same time know tha ...
  5. Be Compassionate with Unhappy People

    Patanjali Yoga Sutras- Knowledge Sheet 29 Contd. from knowledge sheet 28 Now, what about unhappy people? If you are friendly with unhappy people, what happens? You also become unhappy. So he says do not be friendly with unhappy people, but be compassion ...
  6. 5 Tips To Keep Your Metabolism High

    We all age, don't we? The metabolism of the body slows down as we age. So the next challenge is to keep the metabolism going along with the age. On this World Health Day, we bring to you some of the options which one can consider introducing into the ...
  7. Yoga Mudra at your fingertips!

    Chin Mudra: Can work wonders for someone with lower back pain. Chinmaya Mudra: Helps to improve your digestion system. Adi Mudra: Helps to reduce the snoring. Merudanda Mudra: Helps to calm the respiratory system. Yoga is generally perceived as a combin ...
  8. Run Better With Yoga

    "No pain, no gain!" Seven –time Mr. Olympia Arnold Schwarzenegger said this phrase sometime during his career which went on to become the workout attitude defining statement of our times. It is crisp and apt, just the way a phrase should be. B ...
  9. Yoga And Meditation For A Peaceful Society

    Meditating leaders take better decisions, said Sri Sri on current world scenario! We all have our take on yoga. Don’t we? Yet when it comes from an advocate of peace, a strong believer and preacher of non-violence, a whole new dimension opens up in fron ...
  10. CrossFit Better With Yoga

    crossfit-better-with-yoga-cover.jpg Gym workout is passé. CrossFit is in. If you are clueless about what CrossFit stands for, it's a fitness program started more than a decade ago in USA and is now practiced by millions around the world. CrossFit w ...
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