Yoga

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  1. Nothing in this Creation is Devoid of Pain

    There is nothing in the creation that is devoid of pain. (Continued from the previous post on Eliminating the Cause of Pain) Often, those who come to the course do not meditate. They open their eyes, “Is my girlfriend meditating? How is she doing? Is sh ...
  2. Eliminating the Cause of Pain

    Every event causes some pain. Pleasant or unpleasant. If you look into the pleasure or joy that you get in life from the time of birth, they all come with a tax. You have to pay a tax for that and this tax is sorrow. In the next sutra, Patanjali says: “ ...
  3. Meditation beats boredom

    Wash away your past karmas with Meditation. “ Sati mule tadvipako j a ty ayur bhogaha ” (II S u tra 13) sati = if existing; mule = root; tad = its; vip a ko = ripening; j a ti = the body into which you are born; ayuhu = life-time; bhogaha = experience “ ...
  4. A journey within with YOGA NIDRA

    Relax better with Yog Nidra. Relax better with Yog Nidra. Yoga Nidra or "yogic sleep" is an ancient practice which is little known to common people, but is getting a lot of attention due to its therapeutic effects on mind and body. It was spri ...
  5. Yoga and Time Management

    Does thou  love life? Then do not squander time; for that's the stuff  life  is made of. – Ben Franklin Developing into a fully functional adult, for me, has been nothing short of a great adventure. I had moved halfway around the world from home, far ...
  6. Hip Toning Yoga Asanas

    The hips are taken to task along with the back on those long work hours, this can cause stiffness in the hips. Exercising without proper stretches, body joint problems and back injuries can also cause stiffness in the hips. The stiffness in the hips can ...
  7. As You Sow, So Shall You Reap

    "Te pratiprasavah heyah sukshmaha" (II Sutra 10) te = these; pratiprasava  = become inactive; heyaha = destroyed; sukshmaha = subtle "When these become inactive and destroyed, then the mind becomes subtle." Then you make them subtle, ...
  8. Yoga Poses to Beat the Monday Morning Blues

    Weekend, the best time of the week when worst coffee would taste better and the gloomiest day seem brighter, when nothing can tarnish your good mood. Everything is just perfect because it’s the WEEKEND! But as we say "change is constant"; week ...
  9. 7 Simple Yoga Poses to Wave off Neck Pain

    Gone are the days when ‘small is good’ was the motto. Today we want everything to be better than the rest. Better house, better salary, better grades; even a better world. The strive for perfection is driving us all crazy. You may say, ‘It is all about ...
  10. Repose in these Poses to Lose Weight

    Surya Namaskar can work wonders on the body.. Get into warrior pose to tone the leg muscles. Bow pose can help to cut the belly flab. Losing weight brings a lot of dedication, commitment, disciplined lifestyle with it. Many of us want to lose weight, we ...
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