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Parsarita Padotanasana
Stand erect with your feet 3-4 feet apart, balanced and firmly grounded. Breathegentle deep breaths.
Inhale, lengthen the spine, stretch...
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Shava - Corpse; Asana - Pose
The asana is pronounced as Shuh-vah-sana
This pose gets its name from the recumbent posture of a dead body. It is a position of rest...
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Triangle Pose (Trikonasana)
Trikona - Triangle; Asana - Pose
The asana is pronounced as Tree-kone-ahs-ana
Unlike most yoga postures, the Triangle Pose requires keeping...
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(I Sutra 47)
“Nirvachara vaisharadye adhyatma prasadaha”
Nirvichara = thoughtless, a state of being hollow and empty; vaisharadye = undisturbed pure flow; adhyatma...
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“Tatra shabdhartha jnana vikapaihi Sankerna savitarka samapattihi’’
Tatra = there; shabda = words; artha = meaning; jnana = ideas, knowledge; vikalpaihi = subtle modification...
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Patanjali Yoga Sutras - Knowledge Sheet 18
Teevrasamvëganamasannaha
tëvra = keen; samveganam = supremacy to it, first preference to it; asannaha = easy
“The spiritual...
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Kona =Angle; Asana = Pose/Posture
(This posture is Pronounced as:konah-sanah)
How to do Angle Pose (Konasana):
Stand with your feet at a comfortable distance...
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Ardha Matsyendrasana
ardha = half; Matsyendra = king of the fish matsya = fish; indra = ruler.
Pronounced: ARE-dah MAT-see-en-DRAHS-anna
How to do Sitting half spinal...
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Ardha= Half; Chakra= Wheel; asana= Pose
Pronounced: ardhah-chak-rah-asanah
How to do Standing Backward Bend (Ardha Chakrasana)?
Stand straight with feet together...
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A 29-year-old software engineer and a 60-year-old homemaker share how yoga helped them resume 'normal life' despite being affected by arthritis.
If you thought that...
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