Yoga

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  1. Ashtanga Yoga- Patanjali's Yoga Sutras

    Patanjali's Yoga Sutras Patanjali, an ancient sage, defined yoga as the ‘restraining of thought waves'. He compiled ‘Patanjali's Yoga Sutras', the aphorisms of yoga, in which he provides an eight-limbed approach for the well-being and ...
  2. Hatha Yoga

    A very popular path of yoga that begin with physical postures/asanas, designed to strengthen the physical body and nervous system. The spine is strengthened and all internal organs and functions are enhanced. Next, it uses breathing exercises to clear and ...
  3. Gnana Yoga- The Path of Knowledge

    The path of knowledge is the experiential knowledge of the Self. Though one begins on this path by reading scriptures and listening to the Wise, the knowledge flows from within by the grace. 'Knowledge of the Self brings the mind back to purity.' ...
  4. Bhakti Yoga

    The blossoming of devotion towards God is the sweetest experience one can have. Bhakti Yoga is one of the types of yoga mentioned in the ancient Indian scripts which denotes the spiritual practise of fostering loving devotion (bhakti) to a personal form o ...
  5. Karma Yoga

    Karma Yoga is the path ‘action’, putting in 10% effort and not being attached to the outcome or fruit of the action. Karma yoga can be applied to every task that you do, when the action is done with full focus and attention, yet selflessly, it brings tot ...
  6. Paths of Yoga

    Yoga is the journey as well as the goal. There are many paths of yoga described in the ancient Indian scriptures. Just as all rivers lead to the ocean, all paths of Yoga lead to Self-realization. Though the journey may begin on any single path of yoga, bu ...
  7. Yoga for Detoxification

    There are many asanas that specifically remove toxins, and other wastes from the body. Get started with these asanas and pranayamas. Neck Rotation Shoulder Rotation Kapalbhati Pranayama Pawan Mukta Asana Setu Banda asana (Bridge pose) Neck Rotation Steps: ...
  8. Yoga and Ayurveda

    'Ayu' means 'Life', and 'Veda' means 'Knowledge'. Hence, knowledge of our life is called 'Ayurveda'. This science elaborates many lifestyle patterns. Ayurveda is conducive to the path of yoga. It helps us ...
  9. Yoga for Weight Loss

    Looking for guaranteed weight loss? Sri Sri Yoga has it for you. Health is physical, mental and spiritual well-being. Yoga is a path towards total harmony of body, mind and spirit and is more than a form of physical exercise. Regular practice of yoga help ...
  10. Yoga for Blood Pressure

    With systematic practice of yoga, the body is less prone to diseases and effects of day-to-day stress. Overall the body feels healthier, more energetic. Everyone benefits from yoga- if they undergo proper training, and continue with the practice. Regular ...
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