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Deep Rest With Meditation
Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, becomes calm and serene and is at peace, meditation happens. When the mind ... -
Meditation Classes in Bangalore
If you are looking at enjoying Bangalore with all its flavors- the erstwhile Garden City found in the quiet lanes of Jayanagar to the trendy IT hub of Electronic City- here’s something that will help you enjoy life in this dynamic city much more. Just 20 ... -
Dealing with Difficult People at the Workplace
Have you been carrying a long face to the office lately? And is the reason prominently a set of exceptionally challenging people to work with? It’s obviously not nice to feel frustrated, but how do we deal with these difficult people? Think about it: can ... -
Tips To Beat Common Cold
Is your nose red from sneezing all day? Or do you find yourself recording body temperature every 2 hours, praying that all will be well? These are a few visible signs of common cold, but a lot more goes on inside us. If you are suffering from sore throat, ... -
Tips To Beat Common Cold (Part-2)
This is continued from Tips to Beat Common Cold (part-1) #5 Did You Meet An Ayurvedic Doctor? Did you know Ayurveda, which literally means the science of life, is an ancient way of healing? Ayurveda says, “If your body is diseased, there must be some imba ... -
9 Exclusive Ways To Becoming A Smart Shopper
Who doesn’t feel the need to shop? Stores stand tall because we alone cannot meet all our needs; we depend on them. The whole mechanism works perfectly fine as long as we know what to buy and when to buy. But how often are we aware of this? Shopaholics in ... -
Meditation for Sleep: Relaxation Techniques for Body and Mind
By Marilyn Moon Looking for mediation for sleep? Try these relaxation techniques for body and mind. You’ll be sleeping like a baby in no time! Are you lying in bed, tossing from one side to the other, and having difficulty falling asleep at night? Wonder ... -
Meditation for a Travel Bug
There are two kinds of people in this world. One, for whom traveling is a passion and a lot of fun. Exploring new places, tasting different foods, discovering new cultures – they are simply smitten by the travel bug! And then there’s another category of p ... -
Meditation can add hours to your day
“The whole day has gone and I’m still left with so much to do!” exclaimed a tense-looking friend at work.I asked her to take a few deep breaths and relax. When she looked a little settled, I calmly put forth a suggestion: a few minutes of meditation daily ... -
How to enjoy the ‘same old stuff’?
Tired of multi-tasking? Or utterly confused between having tea or coffee? Some simple everyday situations in each of our lives which turn out to be ‘not so simple’ sometimes. Meditate and feel better! Have you experienced this? Shopping in a supermarket, ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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