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Tips To Beat Common Cold (Part-2)
This is continued from Tips to Beat Common Cold (part-1) #5 Did You Meet An Ayurvedic Doctor? Did you know Ayurveda, which literally means the science of life, is an ancient way of healing? Ayurveda says, “If your body is diseased, there must be some imba ... -
9 Exclusive Ways To Becoming A Smart Shopper
Who doesn’t feel the need to shop? Stores stand tall because we alone cannot meet all our needs; we depend on them. The whole mechanism works perfectly fine as long as we know what to buy and when to buy. But how often are we aware of this? Shopaholics in ... -
Meditation for Sleep: Relaxation Techniques for Body and Mind
By Marilyn Moon Looking for mediation for sleep? Try these relaxation techniques for body and mind. You’ll be sleeping like a baby in no time! Are you lying in bed, tossing from one side to the other, and having difficulty falling asleep at night? Wonder ... -
Meditation for a Travel Bug
There are two kinds of people in this world. One, for whom traveling is a passion and a lot of fun. Exploring new places, tasting different foods, discovering new cultures – they are simply smitten by the travel bug! And then there’s another category of p ... -
Meditation can add hours to your day
“The whole day has gone and I’m still left with so much to do!” exclaimed a tense-looking friend at work.I asked her to take a few deep breaths and relax. When she looked a little settled, I calmly put forth a suggestion: a few minutes of meditation daily ... -
How to enjoy the ‘same old stuff’?
Tired of multi-tasking? Or utterly confused between having tea or coffee? Some simple everyday situations in each of our lives which turn out to be ‘not so simple’ sometimes. Meditate and feel better! Have you experienced this? Shopping in a supermarket, ... -
Learn the Top 10 Tips for Mind and Body Wellness for Better Life Now
By Denise Everheart | Updated 10/6/2020 Do you find that balancing professional and personal excellence is like walking on the razor’s edge? Sometimes when we are consumed with succeeding at work, we tend to forget that we have a human body– that has cert ... -
Perks of Being a Meditator
Have you ever wondered about the speed of thought? You might be here one moment and somewhere else, many light years away, in the next. So, you see, your thoughts can travel faster than the speed of light! Says Gurudev Sri Sri Ravi Shankar, ”Wherever you ... -
Benefits of Meditation
Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free? You can enjoy all these benefits and much more, with meditation. Meditation offers ... -
Mind and Meditation
"Have you observed what is happening in your mind every moment? It vacillates between the past and the future. It is either in the past, occupied with what has happened, or in the future thinking about what you have to do. Knowledge is being aware of ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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