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The Science behind Yoga
Yoga is a spiritual discipline dating back to some 5000 years in the history of Indian philosophy, its purpose, mainly to unleash spiritual and mental powers of an individual. However, in recent times yoga has been extremely popular in the context of figh ... -
Yoga for backache- Discover the strength of healing through Yoga
General reasons for backache*- Sitting or standing for long hours- Sitting or standing in an incorrect posture- Lack of exercise- Obesity- Smoking- Weak back muscles Do you find your hand often reaching out for your upper back? Unconsciously wanting to so ... -
Backbend for a Stronger Back
Backbends are some of the most difficult asanas for the body to perform, as they require great flexibility and balance. However, while difficult, once properly learned backbends provide a myriad of benefits, ranging from emotional freedom to spinal healin ... -
The Truth about Yoga
Yoga is that which gives you pleasure and comfort. The definition for ' asana ' is a posture that is stable and pleasant. You should feel comfortable when doing yoga asanas. What is the definition of comfort? When you don't feel the body. I ... -
Demystifying Yoga with Gurudev
Renowned Spiritual Leader, Humanitarian & Founder, The Art of Living Gurudev Sri Sri Ravi Shankar will lead Yoga celebrations with thousands of New Yorkers at the Lincoln Centre. A prominent voice of Yoga, he has taken this ancient Indian science to 1 ... -
A Brief History of Yoga
Updated: August 06, 2020 When you hear the word ‘yoga,’ chances are that an image of people twisting in one presumably painful yoga posture after another might pop up in your head. Yes, postures or asanas are an important part of the teachings of yogic ph ... -
Sri Sri Yoga: Authentic Yoga In the Purest Form For Every Body
Sri Sri Yoga, as inspired by Gurudev Sri Sri Ravi Shankar, is a discipline, both gentle and powerful, that integrates elements from the different paths of yoga, especially Hatha yoga, uniting the body, mind, and breath in awareness. Here the wisdom and ... -
The Importance of a Guru on the Path of Yoga
Like a flower bud, human life has the potential to blossom fully. The blossoming of human potential to fullness is yoga. ~ Gurudev Sri Sri Ravi Shankar The saints and sages of ancient times evolved and perfected over centuries a system of self-developmen ... -
Know How to Get Instant Benefits From Yoga
On International Yoga Day, India Today brings you an exclusive interview with Gurudev Sri Sri Ravi Shankar, founder Art of Living to understand yoga and its unexplored secrets which can benefit you in everyday life. Lets start the journey of Yoga with ... -
Yoga to Relieve Constipation
Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in passing motion, no more headaches throughout the day, could this really be possible? I mean, it's just getting so annoying by the day – this wh ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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