Art of Living Part 1
8-10 Aug, 2025
Don't Settle for Happy-ish
Live with Joy, Confidence and Freedom
MSNBC Presents The Happiness Program - with a revolutionary breathing technique that studies show is 'not only therapeutic for stress and depression, it may also benefit the immune system, improve brain function, and improve overall health'.
“Life Changing”
“Like Fresh Air to
Millions”
“May be the fastest-growing spiritual practice on the planet”
“Show promise in providing relief for depression”
Time:
Fri : 06:00 PM - 09:00 PM
Sat : 10:00 AM - 01:00 PM
Sun : 10:00 AM - 01:00 PM
Sat : 10:00 AM - 01:00 PM
Sun : 10:00 AM - 01:00 PM
Asukoht:
Tammiku Stuudio,
Tammiku tn 7, Rakvere, Estonia
Tammiku tn 7, Rakvere, Estonia
Fee:
well well well
well well well
Regular : 30,00EUR
Student : 30,00EUR
Senior : 30,00EUR
Teachers:
Katia Weber, Margit Tago
Kontakt:
Katri, 56478965, info@artofliving.ee
Kontakt:
Katri, 56478965, info@artofliving.ee
Course Id:
EEC1001526
ABOUT THE HAPPINESS PROGRAM
Be The Best You
Practical Tools for Better Living
Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.
Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.
One Weekend, a Lifetime of Possibilities
Learn Practices for a Lifetime
It’s just one weekend, but the possibilities are endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations.
It’s just one weekend, but the possibilities are endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations.
Connect From The Heart
Form Deeper Relationships
This program is about connection in action - harmonizing your body, breath and mind, and connecting with yourself and others at a deeper level.
This program is about connection in action - harmonizing your body, breath and mind, and connecting with yourself and others at a deeper level.
Workshop Contents
The Art of Living Happiness Program spans a few hours daily, over three consecutive days.
Secrets of the Breath
The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.
Scientifically Backed Results
The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Access to weekly meetups and a global spiritual community
Once your Happiness Program is completed, there are weekly Sudarshan Kriya meetups that you can join in thousands of Art of Living centers around the world.
Connect with a community of healthy, positive people supporting you to live your best life, and refresh the wisdom and techniques from the course. Find a meetup near you at https://members.us.artofliving.org/meetup.
Reviews and Media
Broody H.
San Jose, CA
friends
28 reviews
9/17/2012The most game-changing thing I have done in my life. I feel like a new person. I'm calmer, more centered and more present in all situations.
Swati C.
San Jose, CA
1 friends
2 reviews
4/7/2015I feel it was one of the best decision I made in my life to go for the happiness program. I meditate regularly but doing Sudarshan Kriya further helps to go in to the deep relaxing stage.
Rahul G.
North San Jose, San Jose, CA
9 friends
2 reviews
10/17/2014I never felt so relaxed in ages.
Kimberly F.
Manhattan, NY
1304 friends
373 reviews
4/13/2012The best money I ever spent
Vineet A.
Jersey City, NJ
0 friends
2 reviews
10/10/2012A great place to find some much-needed solace and peace in our fast moving lives. The instructors are very caring and they take personal interest in each person. Highly recommended.
S K.
Los Angeles, CA
2 friends
27 reviews
6/20/2010Greater clarity and focus, practical pointers and the ability to "re-charge on the spot" are just some of the very few lifelong lessons that I took away from it.
mr k k.
Round Rock, TX
14 friends
13 reviews
6/17/2013The course changed the way I look at life!
Ala S.
Los Angeles, CA
6 friends
1 reviews
10/16/2011Learning the breathing techniques, the knowledge, meeting loving, smiling people... I cannot even imagine my life without these! Eternally thankful!
RESEARCH
Research on Sudarshan Kriya™
Discover the power of Art of Living's breathing exercises
70 independent studies on Sudarshan Kriya & related practices (SK&P)
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Happiness Program.
WHAT PARTICIPANTS SHARED
Helping People Thrive
Valerie S
“I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled.”
Vera P
“I’ve learned from the course to be happy exactly where I’m at this point in time. I can feel the lightness and the shine in myself-just free and calm.”
John S
“The breathing techniques that I learned, particularly the [Sudarshan] Kriya. I found very calming and very relaxing and something I hope to incorporate into my daily life.”
Art of Living Part 1
8-10 Aug, 2025
Time:
Fri : 06:00 PM - 09:00 PM
Sat : 10:00 AM - 01:00 PM
Sun : 10:00 AM - 01:00 PM
Sat : 10:00 AM - 01:00 PM
Sun : 10:00 AM - 01:00 PM
Asukoht:
Tammiku Stuudio,
Tammiku tn 7, Rakvere, Estonia
Tammiku tn 7, Rakvere, Estonia
Fee:
well well well
well well well
Regular : 30,00EUR
Student : 30,00EUR
Senior : 30,00EUR
Repeater : 20,00EUR
Teachers:
Katia Weber, Margit Tago
Kontakt:
Katri, 56478965, info@artofliving.ee
Kontakt:
Katri, 56478965, info@artofliving.ee
Course Id:
EEC1001526
Notes:
Mida sa sel kursusel õpid?
See on hingamistehnikate ja meditatsiooni kursus, mis põhineb iidsetel teadmistel stressi ja pingete maandamise kohta.
Meditatsioon – alati ei ole meil lõõgastumiseks ja magamiseks piisavalt aega. Meditatsioon aitab rahustada meelt ja keskenduda hiljem energilisemalt uutele ülesannetele.
Praktilised nõuanded - kuidas hingamine, emotsioonid ja meel mõjutavad meie igapäevaseid toimetusi ning kuidas lihtsate teadmistega stressi allikatest saab parandada elukvaliteeti.
Hingamise saladused - kursus põhineb joogast pärit hingamisharjutuste sarjal. Nende hulgas on Sudarshan Kriya, see aitab vähendada stressi, aitab organismist välja viia toksiine ja suurendada oluliselt meie energiataset.
Joogaharjutused – lihtsad joogaharjutused keskendumise parandamiseks ja keha koheseks lõõgastamiseks.
Sudarshan Kriya on ainulaadne hingamistehnika, mida õpetatakse ainult Art of Living’u kursustel. Seal kasutatakse spetsiifilisi hingamisrütme, et kõrvaldada stress, toetada siseorganite tööd ja kehasüsteeme, tasakaalustada emotsioone ja taastada meelerahu.
Sudarshan Kriya (SKY) hingamise eelised:
• tugevdab immuunsüsteemi;
• suurendab optimismi;
• leevendab ärevust;
• parandab emotsionaalset seisundit;
• omab terapeutilist mõju depressiooni ravimisel jm.
Rohkem uurimistulemusi leiate meie veebilehelt https://aolresearch.org/ üle 100 teadusuuringu).
ÕPETAJAD:
Katia Weber Piscitelli- pikaaegne Art of Livingu õpetaja ja vabatahtlik. Prantslanna, kes elab eestis ja räägib eesti keelt.
Katia ise ütleb enda kohta nii: "Armastus on jõud, tohutu suur jõud ja minus on palju armastust, mida jagada. Sudarshan Krya hingamisparktika on hoidnud minus peidus oleva harmoonilises tasakaalus. Tähtkuju järgi olen kaalud. Olen RAHU aktiivsuses, KIRG kiretuses ja KÕIKSUS ühes. Meie, Art of Livingu õpetajad, soovime Sinuga jagada nippe kuidas sinna jõuda. Oleme kõik samal teel ja ühendades jõud saame sukelduda sügavamale iseendasse. “
Margit Tago-
Margit on hingamise ja meditatsiooni rahvusvaheliselt sertifitseeritud õpetaja, kes on omajagu aailmas reisinud. Ta on erinevate kultuuride vahel suhtluse looja, keelte ja muusikahuviline, kahe lapse ema. Margit praktiseerib igapäevaselt hingamistehnikaid ja mediteerib ning teeb vabatahtlikku tööd. Eesti Mediteerib sündmuse üks peakorraldajatest Tallinna Lauluväljakusl 2024, kelle algatusel tulid armastatud eesti muusikud koos looma. Margit on TÜ pedagoogika magister, kelle töökogemuse hulka kuuluvad näiteks: Tartu Ülikool, karjääri- ja psühholoogilise nõustamise talitus, spetsialist; Tartu Ülikool, haridusteaduskond, haridusuuringute ja õppekavaarenduse keskus, peaspetsialist ja teadur; TLÜ Psühholoogia Instituudi osakoormusega teadur (HTM uuring „Muukeelne laps Eesti koolis“) ja TÜ Viljandi Kultuuriakadeemia lektor; MTÜ Johannes Mihkelsoni Keskus, Euroopa Sotsiaalfond: noorte- ja lapsevanemate töösuuna projektijuht/koolitaja.
KELLAAJAD:
R 08.08 18:00 - 21:00
L 09.08 10:00 - 13:00
P 10.08 10:00 - 13:00
NB! Pange tähele, et te peate osalema kursusel KÕIKIDEL päevadel, ilma eranditeta.
ASUKOHT: Tammiku Stuudio, Tammiku 7 Rakvere
Tava-osalejatele - 30 eurot.
Õpilastele ja pensionäridele - 30 eurot. Kursuse kordajatele - 20 eurot (on varem osalenud Art of Living 1. taseme kursusel või Õnne kursusel või Hingamise ja meditatsiooni kursusel või YES+ kursusel).
TASUMINE: Palume tasuda ülekandega Art of Living Education, EE332200221044867486. Selgitusse kirjutada oma ees- ja perekonnanimi ning AOL 1. TASEME kursus 08-10.08.25.
KORRALDAJA:
Art of Living Rakvere ja
Rakvere Joogakool
Katri Kaldaru