Art of Living 1. taseme kursus
8-10 Aug, 2024
We all want happiness but how do we get there?
Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.
Introductory sessions include a mix of:
- Guided relaxation through the breath
- Light yoga & stretching
- Insights into the nature of mind
- Guided meditation
- Question & answer session
These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.
Asukoht:
Suur-Kaar 53, 2.kor, Tartu, Tartu, Estonia
Fee:
Regular : 108,00EUR
Student : 85,00EUR
Senior : 85,00EUR
Repeater : 25,00EUR
Times:
THU, FRI: 18:00 - 21:00
SAT: 10:00 - 13:00
SAT: 10:00 - 13:00
Teachers:
Ingrid Purje, Piret Lihtsa
Kontakt:
Art of Living OÜ, 56572606, info@artofliving.ee
Kontakt:
Art of Living OÜ, 56572606, info@artofliving.ee
Course Id:
TA0179