Empower Your Teen to Be
More Dynamic, Confident and Focused

The YES! (Youth Empowerment Seminar) workshop

Empower Your Teen to Be
More Dynamic, Confident and Focused

The YES! (Youth Empowerment Seminar) workshop

Helps students discover greater self-confidence, resilience and a set of tools that will carry them through all of life’s ups and downs, through meditation, breathing techniques and interactive processes.
High school can be an intense time, learning to balance the pressures of school, new social situations, college entrance requirements, family dynamics and activities, all while trying to figure out who you are, what you’re passionate about and what is important to you.
Students who practice the breathing and meditation techniques taught in the YES! workshop have shared that they have more peace of mind and confidence handling difficult situations, it's easier to focus and excel at school and in activities and they’re better at navigating relationships.
They also said being more in touch with yourself helps you find your voice, get involved in your community, speak out on issues important to you and make your ideas a reality.

Students learn tools and skills to:

  • Access A Stress-Free Mind At Any Time
  • Boost Focus And Concentration For Test-Taking
  • Explore Values Such As Respect And Responsibility
  • Enhance Leadership Skills Through Team Activities
  • Cultivate Better, Meaningful Relationships
  • Increase Optimism

Main Elements of the Programme


Experiential processes to develop problem-solving strategies and social skills; Interactive games to develop leadership and life skills; Teamwork exercises to teach cooperation and conflict resolution.


Practical knowledge to eliminate counterproductive activity and enhance learning ability; Techniques and interactive processes to improve memory, concentration and focus.


Dynamic body exercises, yoga, and innovative breathing techniques.


Dynamic group discussions designed to help teens feel at ease in challenging situations, and increase confidence and inner strength to better handle criticism and peer pressure.

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