With systematic practice of yoga, the body is less prone to diseases and effects of day-to-day stress. Overall the body feels healthier, more energetic. Everyone benefits from yoga - if they undergo proper training, and continue with the practice. Regular practice of yoga benefits the body in the following ways:
- It improves digestion, circulation, and immunity
- Yoga enhances function of neurological and endocrine organs
- It prevents and provides relief from chronic illnesses, such as
- High blood pressure
- Chronic pain syndromes
- Anxiety and panic disorders
- Depression
- Sleep disorders
- Chronic fatigue syndrome
Sri Sri Yoga attends to every aspect of an asana from start to finish, as well as the breath-work. The following Asanas and pranayamas are effective for reducing blood pressure. They should be learned with proper guidance, before putting it into practice.
- Sukhasan
- Full Yogic breathing
- Bhramari
- Janusirsasan
- Paschimotanasan
- Purvatanuasana
- Savasan
- Ardh-halasan
- Setubandhasana
- Variation on pawanmuktasana (circular movements with knees don't lift head up)
- Lie down on the stomach
- Makarasan with bhramri
- Child pose
- Vajrasan
- Suptvajrasan
- Stretch the legs and come into savasan
- Yognidra
