Yoga

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  1. How to get your yoga postures correct?

    Repose in the pose: Don't struggle while holding your yoga posture Repose in the pose: Don't struggle while holding your yoga posture Breathe with awareness while practicing yoga postures Breathe with awareness while practicing yoga postures     ...
  2. 8 Tips to Improve Your Yoga Practice

    Gear up with these 8 yoga tips and yogi’s attitude Gear up with these 8 yoga tips and yogi’s attitude We have unique body and level to which we can bend vary. The good news is that the purpose of including yoga in your daily schedule is – not to achieve ...
  3. Yoga for Youth: An Empowering Tool

    Yoga for Youth: An Empowering Tool Yoga for Youth: An Empowering Tool Youth face constant pressure to excel at studies, get a job, manage relationships, and deal with numerous other problems. Armed with yoga and meditation, youth say that sailing through ...
  4. Are You Really Happy? Or is it All an Illusion?

    Why is yoga called a discipline? Patanjali Yoga Sutras- Knowledge Sheet 3 In the earlier posts, we told you the story of how Patanjali came to be. We now begin the series on Patanjali's Yoga Sutras. Atha yoganushasanam Now I will enunciate the disc ...
  5. Feel happy, become one with people doing a good job

    Feel that people who are doing good deeds are a part of you Patanjali Yoga Sutras- Knowledge Sheet 30 Continued from the previous Patanjali yoga sutra post on dealing with unhappy people People who are doing a good job or meritorious job, those who have ...
  6. The Path to Enlightenment

    Yoga is the journey as well as the goal. There are many paths of yoga described in the ancient Indian scriptures. Just as all rivers lead to the ocean, all paths of Yoga lead to Self-realization. Though the journey may begin on any single path of yoga, bu ...
  7. Yoga & Academics- The secret REVEALED

    It was the year 2005. I was sitting comfortably on a yoga mat on a Sunday morning. I was very peaceful and calm. I had felt the same way often in the past few years since I had started practicing yoga. The time I stretched through yoga postures simply f ...
  8. Five Modes of Consciousness Arise in Your Self

    Mind wants different kinds of proof. However, proof is not required to abide in the Self. Patanjali Yoga Sutras- Knowledge Sheet 6 Five modes of consciousness arises in your Self. What are they? Continues from previous post on Patanjali Yoga Sutra #6 Pr ...
  9. If you have whatever you wanted, then are you happy?

    Patanjali Yoga Sutras- Knowledge Sheet 10 Explanation of the Patanjali Yoga Sutra #15 continues from previous post. Vitrushnasya vashikara sanjna vairagyam The mind that gallops is an obstruction. An expectation in meditation is an obstruction. You have ...
  10. Yoga and The Breath

    The first act of life – breathing. The last act of life – breathing. Everything else lies somewhere in the middle but seems to assume utmost importance in our life. And this key element called breath, driving our very life journey, how often do we stop ...
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