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When you say Om, the prana is total, complete
Patanjali Yoga Sutras- Knowledge Sheet 22 Contd. from knowledge sheet 21 “Sa esha purveshamapi guruhu kalenanavachchedat’’ saha = that, He; eshaha = this, here; purvesham = of the ancients (of those who lived before); api = too; guruhu = master; kalena = ... -
Om chanting: Clearing obstacles from your path
Patanjali Yoga Sutras- Knowledge Sheet 23 Contd. from knowledge sheet 22 Remembering the Lord with Om "Tajjapastadartha bhavanam" tad = its; japaha = repetition; tad = its; artha = meaning; bhavanam = feeling “When you remember it (the Divine) b ... -
9 Obstacles on the Path
Patanjali Yoga Sutras- Knowledge Sheet 25 Contd. from knowledge sheet 24 Remembering the Lord with Om "Tajjapastadartha bhavanam" tad = its; japaha = repetition; tad = its; artha = meaning; bhavanam = feeling “When you remember it (the Divine) b ... -
Educate and ignore people who do sinful acts
Patanjali Yoga Sutras- Knowledge Sheet 31 Contd. from knowledge sheet 30 Ignore people who do sinful acts- ‘upeksha’. If somebody says some untruth, just brush it off. It is not worth thinking about them. We do the reverse, we do not think about people wh ... -
One-pointed Mind is Joy
Patanjali Yoga Sutras- Knowledge Sheet 27 Contd. from knowledge sheet 26 Now, how to get rid of these obstacles? "Tatpratishedharthamekatattvabhyasaha'' tat = their; pratisheda = prevention; artham = for; eka = one; tattva = principle; abh ... -
Sun Salutation mantras and their meaning
The sun sustains life on earth. Our ancient seers acknowledged this and revered the Sun. The Surya Namaskar is an appreciation in motion that is offered to the sun. It involves twelve yoga postures or asanas signifying the sun's cycles which run at a ... -
Introduction to Yoga with Kamlesh Barwal
Kamlesh Barwal is an International Sri Sri Yoga teacher with The Art of Living. Over the past eleven years, she has travelled worldwide teaching people of all backgrounds, cultures and religions how to effectively manage their mind and emotions, eliminate ... -
5 Reasons Why You Need Yoga Buddies
Face it: as exotic as it sounds to de-stress, relax and keep fit with a regular yoga routine, it is almost as difficult to get the discipline to stick to the practice. Yoga, like any other skill in life, requires hours of sincere lessons, days of unrelent ... -
Sukshma Vyayama: Simple Yoga for Relaxation
“Yoga is not just physical exercises. It is emotional integration and spiritual elevation, with a touch of the mystic element. It gives you a glimpse of something which is beyond all imagination.” Gurudev Sri Sri Ravi Shankar Sukshma Yoga (subtle yoga) ha ... -
5 Tips to Deepen Your Padma Sadhana
A very gentle yet deep yoga technique, Padma Sadhana, is experiencing meditation through asanas (yoga postures). The entire Padma Sadhana sequence is 40-minute long, which includes 10 minutes of yoga postures, 5 minutes of pranayama (breathing technique), ...