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Standing Forward Bend With Feet Apart
How to do Prasarita Padahastasana Stand erect with your feet 3-4 feet apart, balanced and firmly grounded. Breathe gentle deep breaths. Inhale, lengthen the spine, stretch arms overhead. Exhale, bend forward from the hip joints, keeping the spine straight ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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