Dealing With Anger

Sri Sri Ravi Shankar:  It is in the moment. I do not prepare anything. I am readymade (Laughter).

Sri Sri Ravi Shankar:  All those who get angry do so on the basis of righteousness only. But their idea of righteousness is very limited. All types of things happen in this world, you need patience.
Wanting only righteousness, and saying, ‘I want to be right and I want everybody to be right, right now', is not possible.
Wanting everyone to be right is okay, but you need to give them that long rope. Have righteousness with patience, then anger will not take over.
Otherwise when you say, ‘I am righteous', and you demand, 'I want this', then anger comes, and when anger comes, you lose your righteousness as well. If you are angry, it is as bad as someone doing something wrong.

Suppose someone does not clean this place and it is all dirty. You come here and you get angry. Now that person has made a mistake, has not cleaned it, that is correct. But you getting so upset and yelling and shouting about it is another mistake.
Two mistakes cannot make one mistake right. So if someone does something wrong, patiently tell them once, twice, thrice, and educate them.
You need enormous patience to be an educator. School teachers these days have this challenge. They tell the children 10 times but still they do not listen. The children have an attention deficiency syndrome. Children do not attend to it. So patience is required.

Patience is a virtue. It is one of the six wealths: Sham (calmness or quietude of mind), Dama (self-control or restraint), Uparati (self-withdrawal from worldly objects), Titiksha (power of endurance), Shraddha(faith) and Samadhana (equanimity or one-pointedness of the mind). Samadhana is to have that contentment and patience. It is absolutely essential.

Sri Sri Ravi Shankar:  Listen, sometimes if you do become angry, never mind. Just be angry. But it should not stay in your head for long. It should just come and go.
Anger is necessary and essential also at times. So let it be.
If it is for a good cause, and your anger does something good to people, then it is okay. But if your anger is cutting your own head, your own finger, and if it is bothering you, then it is not good and you should take a look at it.

Do you know why you get angry? It is because, either you find others are wrong, or you find you are wrong and you are angry at yourself.
That is why this wisdom is good for you as it helps tame your mind.
If you are pampered too much then you do not realize what you have, and you do not see what you are.
So nature gives you the right lesson at the right time and makes you wake up to the reality.

Sri Sri Ravi Shankar:  Come on now, isn’t it better than before?
Before also you used to get angry, but now it is better. Keep doing yoga, keep doing all the practices. That should bring your anger down. If it doesn’t bring your anger down, then only God can help you; good luck!
Still if you’re angry, then be angry. It will be some entertainment for others, at your cost. In the world that is also needed. A little spice here and there, some pickle here and there, some pepper here and there. As long as it doesn't get into your eyes, pepper is also okay.

Sri Sri Ravi Shankar:  You have to have a goal, a vision of what you want to be and what is it that you want to do – this you must have.
One is your personal goal: I want to achieve this, and this, and this, in life. The other should is a goal for the planet: What do I want to give?
Usually, when you think about a goal, you want to see what is it that you want to get. That is why I say you should have two goals: one is what you want to get, the other is what you want to give. If both become the same, it is even better.

Sri Sri Ravi Shankar:  You try and see. For one week you eat food without salt and chilli powder, and see. It is possible. But there are some people who do not get angry even after having spicy food, with chilli powder. That is also possible.