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Many wonder why it is necessary to meditate after practising Yoga asanas/ postures. One of the many benefits of practising yoga asanas/ postures is the fact that it allows...
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When diet is wrong medicine is of no use.
When diet is correct medicine is of no need.
~Ayurvedic Proverb
‘Isn’t it enough just to practice the Yoga asanas/ poses,...
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“If you want to stand on one leg and meditate, that is also fine," smiled Dinesh Ghodke, senior Art of Living teacher, when replying to this question. "You can meditate...
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Experience some ‘village yoga’ – people in the village naturally perform yoga postures as part of their daily work – activities like filling water from a well, grinding...
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We often use the word ‘yoga’ to mean ‘yoga asana’. Most people think of yoga as an act that contorts the body into a human pretzel. However, yoga is much more than...
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According to Ayurveda, it’s not about reducing weight. It’s about breaking that tendency to gain weight. And in order to do that, one needs a new lifestyle altogether....
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Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are
- Sri Sri Ravi Shankar
One...
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With systematic practice of yoga, the body is less prone to diseases and effects of day-to-day stress. Overall the body feels healthier, more energetic.
Everyone benefits...
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Everyone benefits from yoga - if they undergo proper training and continue with the practice. Regular practice of yoga benefits the body in the following ways:
It...
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A healthy digestive system in Ayurveda is referred to as the mainstream of our well-being. The root cause of most of the diseases is inefficient digestion. The metabolic...
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