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7 Tips to Improve Your Golf Experience
Golf is known as a laid-back sport that requires little effort or physical activity. However, what few people outside the golf world realize is the intimate connection needed between the mind and body in order to excel at the game. Golf requires the abili ... -
One-Legged Forward Bend (Janu Shirasasana)
Posted: January 24, 2018 Head-to-Knee Forward Bend — Janu Sirsasana (JAA-new-sheer-AA-SUN-aa) — Head-to-knee Forward Bend is an excellent pose for practitioners of all levels. The pose provides a full-body stretch and provides a mild spinal twist. The p ... -
Simple and effective postures to beat PTSD
Post-Traumatic Stress Disorder (PTSD) can wreak havoc in one’s life and must be dealt with carefully. Today, people suffering from PTSD are recommended to rely not only on medication and therapy to set their life back on course, but also look at yoga as a ... -
9 Tips to Better Yoga Nidra
Get ready to deepen your yoga nidra relaxation with these quick tips from Dinesh Kashikar, senior Sri Sri Yoga teacher. This is a part of the yoga nidra article series comprising yoga nidra instructions, benefits of yoga nidra, and tips. 1. Keep sufficien ... -
Stop the emotional yo-yo with Yoga
Often, when you sit to pause through a busy day, we can count the different moments we live throughout the day. The moments of being angry, being lost, being mad at someone, feeling lonely, lost and the laundry list doesn’t end here. Sometimes, it goes fr ... -
Watch your Weight with Yoga this Festive Season
It’s that time of the year again. Time to celebrate, party, and gorge on sweets! Diwali is just round the corner. Excitement is in the air. And it’s a typical scenario in any festival. The same story every year – new clothes, holidays, family visits, and ... -
Are You Busy? Take A Break With Yoga
Do you feel you have too much on your plate already and there isn’t any time for yoga or good health? Well, think again because if you don’t have the time, yoga is just right for you! Confused? Can’t seem to figure out how to squeeze yoga in your super bu ... -
Seated Forward Bend (Paschimottanasana)
Posted: January 24, 2018 Seated Forward Bend — Paschimottanasana (Posh-ee-moh-tan-AA-SUN-aa) — Seated Forward Bend can be an active or passive posture, depending on the level of practitioner. The pose provides a full-body stretch, especially in the hams ... -
You Were Born A Yogi, Don’t You Remember?
The only beings (other than liberated souls) that are in harmony with themselves, i.e they are at home anywhere and don’t care who is watching, are babies and children. And yoga naturally manifests in their supple bodies. It is quite common to observe chi ... -
Yoga and Creativity: Catch the wave!
Creativity is like the breaking waves at the ocean’s surf. The surfer waits for the right wave and when it materializes, the surfer latches on, riding its crest until the destination. When the big wave of creativity comes in with a rush of ideas, yoga can ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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