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Have you heard this story from Buddha’s life? I have said it before. Buddha was in an assembly and then a gentleman came and he was very furious. He thought Buddha was...
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Hastapadasana
Hasta- hand; Padah- foot; asana- pose
Pronounced: Has-tah-pada-sanah
How to practice Standing Forward Bend (Hastapadasana)
Stand straight...
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Parsarita Padotanasana
Stand erect with your feet 3-4 feet apart, balanced and firmly grounded. Breathegentle deep breaths.
Inhale, lengthen the spine, stretch...
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Shava - Corpse; Asana - Pose
The asana is pronounced as Shuh-vah-sana
This pose gets its name from the recumbent posture of a dead body. It is a position of rest...
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Triangle Pose (Trikonasana)
Trikona - Triangle; Asana - Pose
The asana is pronounced as Tree-kone-ahs-ana
Unlike most yoga postures, the Triangle Pose requires keeping...
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(I Sutra 47)
“Nirvachara vaisharadye adhyatma prasadaha”
Nirvichara = thoughtless, a state of being hollow and empty; vaisharadye = undisturbed pure flow; adhyatma...
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“Tatra shabdhartha jnana vikapaihi Sankerna savitarka samapattihi’’
Tatra = there; shabda = words; artha = meaning; jnana = ideas, knowledge; vikalpaihi = subtle modification...
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Patanjali Yoga Sutras - Knowledge Sheet 18
Teevrasamvëganamasannaha
tëvra = keen; samveganam = supremacy to it, first preference to it; asannaha = easy
“The spiritual...
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Kona =Angle; Asana = Pose/Posture
(This posture is Pronounced as:konah-sanah)
How to do Angle Pose (Konasana):
Stand with your feet at a comfortable distance...
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Ardha Matsyendrasana
ardha = half; Matsyendra = king of the fish matsya = fish; indra = ruler.
Pronounced: ARE-dah MAT-see-en-DRAHS-anna
How to do Sitting half spinal...
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