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Enjoy the Company You Keep
Patanjali Yoga Sutra Knowledge Sheet 79 Contd. from knowledge sheet 78 “Santoshadnuttamaha sukha labhaha’’ (II Sūtra 42) Santoshat = by happiness, contentment; Anuttamaha = greatest; Sukha = joy; Labhaha = gained. “By contentment, the greatest joy can b ... -
The Importance of Solitude
Patanjali Yoga Sutra Knowledge Sheet 78 Contd. from knowledge sheet 77 “By personal hygiene and cleanliness to your own physical body, there will be disinclination towards the body or there will be cessation of craving for contact with different parts of ... -
Rising Above Negative Principles
Patanjali Yoga Sutra Knowledge Sheet 77 Contd. from knowledge sheet 76 “Vitarka badhane pratipaksha bhavanam’’ (II Sutra 33) Vitarka = improper thoughts; Badhane = troubling; Pratipaksha = opposite; Bhavanam = side. “When improper thoughts trouble y ... -
Yoga – The Natural Immunity Booster
As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens at bay when the immunity levels are down and people around us are sneezing and coughing. Though we cannot shun from being in contact with th ... -
Adoption of Yoga way of life should be a Corporate policy- 2
Continued from Adoption of Yoga way of life should be a Corporate policy- 1 'Yoga and Life at Workplace' Swami Shivananda Saraswati said: 'Yoga is a process of education leading to inner discipline, inner clarity and inner strength. With st ... -
Sri Sri Yoga
In Sri Sri Yoga, the techniques of Yoga are taught in a light, joyful and thorough manner – equally useful and suitable for different levels of Yoga students, from beginners to advanced. Sri Sri Yoga beautifully combines all the following aspects – Yoga A ... -
Adho Mukha Svanasana- Downward Facing Dog Pose
Adho Mukha Svanasana (Downward facing dog pose) Adho – Forward; Mukha – Face; Svana- Dog The asana is pronounced as A-doh MOO-kah shvah-NAS-anna Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This a ... -
Are You Looking For Freedom From Unhappiness?
Patanjali Yoga Sutra- Knowledge Sheet 33 Contd. from knowledge sheet 32 “Vishok¢ v¢ jyotishmatiÃ’’ vishok¢ = getting rid of unhappiness; v¢ = or; jyotishmatià = the bright effulgent state of the mind “Get rid of unhappiness and at the same time know that ... -
Be Compassionate with Unhappy People
Patanjali Yoga Sutras- Knowledge Sheet 29 Contd. from knowledge sheet 28 Now, what about unhappy people? If you are friendly with unhappy people, what happens? You also become unhappy. So he says do not be friendly with unhappy people, but be compassionat ... -
5 Tips To Keep Your Metabolism High
We all age, don't we? The metabolism of the body slows down as we age. So the next challenge is to keep the metabolism going along with the age. On this World Health Day, we bring to you some of the options which one can consider introducing into the ...