Joga

Naudingos Jogos asanos

 

Stovimos jogos pozos

 

 

 

 

 

 

 

Sėdimos jogos pozos

 

 

 

 

Jogos pozos gulint ant pilvo


Jogos pozos gulint ant nugaros

 

Konasana

Konasana 2

Katichakrasana

Hastapadasana

Ardha Chakrasana

Trikonasana

Veerabhadrasana or Virabhadrasana

Parsarita Padotanasana

Vrikshasana

Utkatasana

Janu Shirasasana

Paschimottanasana

Poorvottanasana

Ardha Matsyendrasana

Badhakonasana

Marjariasana

Shishu Asana

Chakki Chalanasana

Dhanurasana

Bhujangasana

Viparita Shalabhasana

Shalabasana

Naukasana

Setubandhasana

Matsyasana

Pavanamuktasana

Sarvangasana

Halasana

Chakrasana

Vishnu asana

Shavasana

Learn yoga asanas and experience yoga: Find a yoga center near you.