Archive
Search results
-
Say Bye to All Your Meditation Woes with An Easy Mantra Meditation
By Sejal Shah I Updated on : July 05, 2021 Struggling to meditate? Learning mantra meditation can help you to get rid of all your meditation woes and difficulties. Find out how. Are you finding it difficult to meditate? Do you find that your mind is all o ... -
Can You Feel the Difference Between Loving and Jealous Critics?
By Shalin Desai A SKY Breath Meditation teacher shares about the different types of critics that exist, and how the power of silence can help to lift those deep, critical impressions. There are three types of criticism The first comes from oneself. Somewh ... -
Reconnect and Restore your Energy Through the Ancient Power of Silence
By Spencer Delisle Silent Retreat teacher shares how the power of silence can help to recharge our energy, and offers tips on how to harness its powers in our everyday life. We all have a desire for silence at some point or another. Maybe you’ve been tal ... -
Learning To Meditate: 7 Easy Steps to Relax and Quiet Your Monkey Mind
By Sejal Shah Meditation is a popular trend and is also backed by science. Here is how you can learn to meditate in 7 easy steps. Try now! Over the last several years, the popularity of meditation has surged in the west. Not only that it is trendy, but ... -
Walking Meditation to Calm Your Busy Mind and Fidgety Body
By Elizabeth Herman If your mind and body can’t seem to stop being busy and fidgety, give walking meditation a chance to calm you down! You can practice anytime and anywhere. You’ve tried meditation, but you find it hard to keep your body so still for so ... -
Try This Chakra Meditation to Balance Your Body’s Energy System Today
By Sejal Shah Keeping the chakras balanced has been linked to physical and mental wellbeing. Try this beautiful guided chakra meditation to uplevel your energies and calm your mind today! Have you been doing the chakra balancing yoga poses or the chakra ... -
On Your Last Nerve? Try a Guided Meditation for Anxiety Relief Today!
By Denise Everheart I Posted on: January 28, 2021 Stress and uncertainty can create anxiety. Try a guided meditation for anxiety relief before you are on your last nerve! Everyone has anxious thoughts at some point or another. And probably more so in rece ... -
20 Minutes of Yoga Nidra Meditation: Restful as Deep Sleep
Did you sleep well last night? If not, you need a Yoga Nidra meditation! Feeling stressed or anxious? You need a Yoga Nidra meditation! Have a lot on your plate? If yes, you also need a Yoga Nidra meditation! Many Americans are stressed and anxious, and ... -
Learn How to Meditate And Live In The Present Moment
By Gurudev Sri Sri Ravi Shankar Learn how to meditate with Gurudev Sri Sri Ravi Shankar, a global meditation expert, so you can reduce stress, feel calmer, and enjoy happiness. Here are some of the best guidelines on how to meditate using simple techniqu ... -
Weave The Scattered Parts of Your Self Back Together With Silence
By Patti Montella Edited by: Angelica Jordan Author of the best seller book- Becoming Unshakeable, Patti shares her own story of inner transformation through silence and, as a Silent Retreat facilitator, how the power of silence helps to renew and rechar ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Read More