Yoga

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  1. Yoga is the Preservative That Maintains Love

    Yoga is the skill to be in love without letting that love turn into hatred Patanjali Yoga Sutras- Knowledge Sheet 12 As you all know, there are three gunas or qualities. They are sattva, rajas and tamas. Three gunas come into our life in cycles. When sa ...
  2. Five Modulations of the Mind

    You are just by yourself in the journey of your own Self Patanjali Yoga Sutras- Knowledge Sheet 4 So what is yoga? It is our second sutra. Chitta vrutti nirodaha Yoga is the act of restraining or freeing the mind from the clutches of its modulations.- P ...
  3. Meditation opens up the smallest atom to the Infinite

    Nature supports the one who meditates. Patanjali Yoga Sutra Knowledge Sheet 39 Continues from the previous Patanjali Yoga Sutra post on knowledge of sleep and dreams “ Yathabhimatadhyanadwa ’’ yatha = as per; abhimata = your appeal, choice; dhyanat = by ...
  4. Yoga Keeps You Going, Even at 50

    Recently turned 50, Srinivas Uppaluri is a perfect example of 'age no bar' when it comes to doing what he is passionate about. Then be it his work, a game of golf, daily yoga practice, or regular fitness routine – Srinivas makes sure that he p ...
  5. The knowledge of dream or sleep can also awaken you to the truth

    The moment you realize you are building castle in the air, you are awake. Patanjali Yoga Sutra Knowledge Sheet 38 Continues from the previous Patanjali Yoga Sutra post on knowledge of sleep and dreams Celebrate every Wednesday as Patanjali Day! Receive ...
  6. Yoga for Working Women

    Yoga & meditation can be your handy tools for better work-life balance How the downward dog pose can help you juggle boardroom meetings and household chores You may never have seen this job advertisement before but there are millions of women like y ...
  7. Enlightenment is to realize that this reality itself is a dream

    Enlightenment is to realize that this reality itself is a dream Patanjali Yoga Sutra Knowledge Sheet 36 “Swapnanidrajnanalambanam va” swapna = dream; nidra = sleep; jnana = knowledge of; alambanam = meditating on, by knowing; va = or “The knowledge of d ...
  8. Rhythms of Breath Calm the Mind

    Explore the many secrets your breath has to offer  Patanjali Yoga Sutra Knowledge Sheet 32 " Prachchardana vidharanabhyam va pranasya'' prachchardana = by splitting (expulsion); vidharanabhyam = by retention; va = optionally; pranasya = o ...
  9. Celebrating Motherhood with Yoga

    Yoga after pregnancy can make motherhood the most beautiful and fulfilling journey "With yoga, you become sensitive towards your body and your baby's needs," says Meghana Kalta Birth is not only about making babies. It’s about making moth ...
  10. Keep your mind engaged in the thoughts of the enlightened

    Experience the blossoming of life by focusing your mind on the enlightened Patanjali Yoga Sutra Knowledge Sheet 35 “Vitaragavishayamvachittam’’ vitaraga = beyond cravings; vishayam = objects; va = or; chittam = mind “That mind which is free from craving ...
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