Yoga

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  1. Yoga for the modern-day man

    A s a child, I grew up watching cartoon characters like Superman, Popeye and Hercules. These men were brave, strong and ever helpful. Whatever be the catastrophe, they would always turn up and defeat the bad guys, no matter whatever the size of their foe. ...
  2. Basic tips to get started with yoga

    Keep your yoga posture steady and comfortable. Keep your yoga posture steady and comfortable. Stretch as much as you can. And then a little more. Stretch as much as you can. And then a little more. Smile as you practice yoga postures. You will enjoy the ...
  3. Lose Weight with Yoga

    Stretch and flex the whole body with yoga; stay in shape Stretch and flex the whole body with yoga; stay in shape Often we blame our genes for us being on the wrong side of the scale. Don't we? But try giving it a second thought and you see will see ...
  4. Combating Cold with Yoga

    The most common phenomenon of any seasonal change are the diseases it brings with itself. As we move from summer to monsoons to winter, a lot of people keep battling with flu and common cold. By default, our body's immunity system tries to get rid of ...
  5. 20 Postures For A Healthy Heart

    Yoga is the art of reposing in different postures while keeping focus on the breath. As a result, every yoga posture has a particular effect on the respiratory system; and therefore affecting the heart as well. The following postures begin with mild one ...
  6. What is Sri Sri Yoga?

    Sri Sri Yoga is a discipline, both gentle and powerful, that integrates elements from the different paths of yoga, especially Hatha yoga, uniting the body, mind and breath in awareness. Here the wisdom and techniques of yoga are brought to you in a joyful ...
  7. You have to take a step!

    Develop the habit of being happy. Nobody else can do it for you. Patanjali Yoga Sutra Knowledge Sheet 74 Contd. from knowledge sheet 73 I will tell you another Mullah story. Mullah Nasruddin used to grumble all the time. He was a farmer and so he would ...
  8. Cleanliness Counts!

    Cleanliness is a reflection of you! Patanjali Yoga Sutra Knowledge Sheet 72 Contd. from knowledge sheet 71 In ancient days, people would invite the wise ones to their homes or dwelling, and give them food. When the wise ones would accept the food, then ...
  9. Spirituality at Workplace

    Lack of spirituality more than religiosity is the root cause of corruption and scams. Nobody is corrupt with their own family. Corruption is happening because there is no sense of belonging. Spirituality enhances the sense of belongingness among people, ...
  10. Overcome Smoking with Yoga

    smoking.jpg Smoking kills. The cigarette smoke that you inhale carries more than 4000 chemicals, of which at least 250 are known to be harmful and more than 50 are known to cause cancer. According to a fact sheet published by WHO, tobacco kills nearly 6 ...
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