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Are there days when you want to pull your hair apart, grind your teeth, and tighten your fist? Well, tighten your fist more. In fact, tighten your whole body. Breathe...
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Did you know that Sun Salutation is not just physical exercise for weight loss? This beautiful set of yoga postures work not only on the body but also on the mind and...
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A very gentle yet deep yoga technique, Padma Sadhana, is experiencing meditation through asanas (yoga postures). The entire Padma Sadhana sequence is 40-minute long,...
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Usually when one thinks of a lotus, what comes to mind? A fully blossomed flower, where each petal is opening up to the sky. Now observe where does the lotus originate...
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Yoga and gunas: Upgrade the quality of your life
What is the current quality of your life?
Take this quiz and find out what quality of life you are leading right now.
1....
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Thumb rule for breathing
right in yoga postures
While getting into a yoga
posture, stretching in the pose,
or...
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We have unique body and level to which we can bend vary. The good news is that the purpose of including yoga in your daily schedule is – not to achieve the perfect bend,...
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Youth face constant pressure to excel at studies, get a job, manage relationships, and deal with numerous other problems. Armed with yoga and meditation, youth say that...
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Patanjali Yoga Sutras - Knowledge Sheet 3
In the earlier posts, we told you the story of how Patanjali came to be. We now begin the series on Patanjali's Yoga Sutras.
Atha...
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Patanjali Yoga Sutras - Knowledge Sheet 30
Continued from the previous Patanjali yoga sutra post on dealing with unhappy people
People who are doing a good job or meritorious...
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