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Being Free from Anger
A yoga teacher wrote to me- “I am a yoga teacher. I do my sadhana regularly. I read knowledge and also do seva. I keep myself very busy. But still I have anger within me, and often end up in arguments. It is frustrating. I really can’t understand how mu ... -
Embracing Change: Yoga For Fall
“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”, says the renowned Chinese Philosopher, Lao Tzu. Change is hard a ... -
How to Get Better at Yoga- 5 Signs of Growth as a Yogi
The path of yoga or spirituality could be bumpy and very confusing journey. It might be very difficult to evaluate whether you are going forward, sliding backward, keeping the status-quo, or veering off-track. Yoga is all about inward journey and is so de ... -
5 Signs That Mark Your Speedy Growth on The Path of Yoga
How to Get Better at Yoga- 5 Signs of Growth as a Yogi (that doesn’t include doing splits) The path of yoga or spirituality could be bumpy and very confusing journey. It might be very difficult to evaluate whether you are going forward, sliding backward, ... -
Celebrating Yoga as a Catalyst for World Peace on the Third International Day of Yoga
From the stately chambers of Capitol Hill to the roaring coast of the Pacific Ocean, a sea of humanity convened, spreading waves of peace and joy..June 21st, the longest day of the year, was also the Third International Day of Yoga celebration in the Unit ... -
The Powerful Spiritual Potential of Sun Salutations
What’s the spiritual significance of practicing Sun Salutations? The significance of practicing asanas (yoga postures) lies beyond the obvious benefits on the body level, and this is even more true with the practice of sun salutations. When we practice su ... -
Yoga article: Sarvangasana (shoulder stand)
Sarvangasana is a classic inverted yoga pose whose virtues have been extolled by great yoga teachers and is praised in classic yoga texts. The pose is relatively easy to perform; yoga students find it less intimidating than the other classic inverted pose ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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