Yoga
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Breathe Your Way to a Calm Mind with Yoga
Yoga poses make the body supple and light Yoga poses make the body supple and light Breathing exercises or pranayamas strengthen the body and make the mind pleasant Breathing exercises or pranayamas strengthen the body and make the mind pleasant Glide int ... -
How to do surya namaskar
Sun Salutation – The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Lit ... -
Are You Doing Yoga Nidra?
By Pritika Nair It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. I find yoga nidra as restorative as sleep, or even much more than sleep. It offers benefits that go deep down to the subtler ... -
As Restorative As Sleep- Relax Yourself With Yoga Nidra
Integrate the impact of yoga postures with yoga nidra End your yoga routine with these step-by-step instructions for a perfect yoga nidra. Simply described as effortless relaxation, yoga nidra is an essential end to any yoga pose sequence. Yoga postures ... -
FAQs on Yoga
Q: What are the benefits of doing yoga? The practice of Yoga includes a very holistic approach to health. It includes practices which focus on the well being of the body, mind and soul. Initially the benefits are very subtle but over a period of time wh ... -
Yoga helps calm nerves after a fight
Yoga breathing techniques, or pranayams, build life-force energy in the body Yoga breathing techniques, or pranayams, build life-force energy in the body Find a yoga community, called a satsang to surround yourself with good vibes Find a yoga community, c ... -
Living with awareness – Yoga for life with greater joy and productivity
Yoga refines the mind and creates awareness Yoga is the restraint of thought waves You manage to do many activities with full attention, but sometimes there is no mental relaxation. And there are other moments when your awareness seems to have expanded, ... -
Types of Food
Sattvic Food Sattvic foods are those which purify the body and calm the mind Cooked food that is consumed within 3-4 hours can be considered sattvic Examples – Fresh fruits, green leafy vegetables, nuts, grains and fresh milk Rajasic Food They stimulate t ... -
The Yoga of Eating
Yoga of eating and special ingredient called love can add taste to food Applying yoga principles can lead to a healthy body and mind The art of loving food is to be aware of the love that has gone into it By Babeeta Chhabra As I sit down to eat the khichd ... -
Yoga and Creativity: Catch the wave!
When the big wave of creativity comes in with a rush of ideas, yoga can give you the skill to surf When the big wave of creativity comes in with a rush of ideas, yoga can give you the skill to surf After yoga practice, the day ahead is like a fresh canvas ...