Yoga
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Snow Yoga – Shovel Snow with Yoga
The yoga principles that you apply on the yoga mat can be applied off it too, even while doing simple routine tasks (see housework yoga). Ever thought you could do yoga in heavy snow? While exercising the body and flexing your muscles as you shovel off ... -
Sukshma Vyayayam
Sukshma means subtle. Sukshma Yoga is that which penetrates subtle levels. It is an ancient but comparatively unknown form of Yoga and is very simple to perform. Sukshma Yoga is basically subtle yogic warm ups with gentle stretching and coordinated breath ... -
Yoga Tips for Pregnant Women: Preparing for a healthy and safe delivery
Pregnancy is one of the most beautiful experiences gifted to a woman. Yet this nine-month journey brings with it a variety of changes and emotions to juggle with. Yoga can help you cope with this journey, making it smooth and enjoyable! As is evident in t ... -
Feeling Pain? Balance Your Body with Yoga
Are you leaning forward as you read this? Do you tend to put the right foot over the left when you sit? That nagging pain in the neck or back could result from something as simple as using one side of your body more. Yoga helps identify and correct the im ... -
Yoga at Home
Yoga space at home: Create a quiet corner in your home and heart Be regular: 20 min of daily yoga practice brings better results than occasional practice Yoga can be a great way to spend quality time with family 9 tips to practice yoga at home Daily yoga ... -
Yoga and Spirituality: Exploring the Connect
Yoga is a holistic package for happy living. It provides techniques to unite the body, mind and breath, and connect to the inner core of our being – the spiritual aspect of our lives. Still Yourself & Shape Up With Yoga Postures Begin Your Inner Journ ... -
Yoga & Chanting
Chanting has been an integral part of all religions through the ages. As we sit together in one place, we have different thoughts. But when we start chanting, there is one thought and one rhythm in all our minds. All minds become one. This oneness creates ... -
Yoga and Enlightenment: Finding the unshakeable Self
By Marilyn Galan Many of us who practice yoga know that yoga just feels good. Talk to a yoga student about why he started learning yoga, and he may tell you he heard from a friend that it was good for calming work stress. Another yoga participant may sa ... -
Follow Your Breath And Fly High
Rejuvenate the subtler aspects of your body with Merudanda Mudra using Ujjayi breath A sip of breath for a day of joy Bhastrika pranayama will keep the toxins away “ Breath is the link between the body and mind. If the mind is a kite the breath is the thr ... -
Yoga Programs
* I have put on so much weight, I need to get back in shape! * Weight is not a problem for me but I want a strong and flexible body. * Stress at work, stress even at home – isn't there a way I could relax? * Exams are round the corner and I just ca ...