Yoga
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Yoga and Pranayama
What is Yogic Breathing or Pranayama? ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. ... -
You Were Born A Yogi, Don’t You Remember?
The only beings (other than liberated souls) that are in harmony with themselves, i.e they are at home anywhere and don’t care who is watching, are babies and children. And yoga naturally manifests in their supple bodies. It is quite common to observe chi ... -
Yoga for Seniors- Gentle Exercises
Simple yoga poses can help seniors to keep the system in balance Practicing yoga asanas help the elderly age with grace Yoga is the union of body, mind, and breath Dinesh Kashikar, Sri Sri Yoga teacher, shares tips on how yoga can help seniors age with gr ... -
Yoga and compassion: Finding compassion in quiet moments with yoga
Taking time out for yoga or meditation helps to keep us in the space of compassion from moment to moment. By Marilyn Galan Compassion is the space of friendliness and love that we have the power to create in our world. Most often, it takes place in the qu ... -
Start Your Day With Yoga Sundae and Meditation
Having your daily fill of yoga sundae will leave you energized & happy Meditation is the delicious topping to your yoga sundae As I bit into the creamy, chocolate ice cream, I stopped in my tracks, my eyes moved heavenward and I had an overall sense o ... -
11 Tips To Better Sun Salutation
Doing Sun Salutation with awareness is important for best results Put in effort and then let go and enjoy the stretch Smile through each pose and say thank you to the Sun Are you practicing Sun Salutation? Want to brighten up your experience even more? He ... -
Are You Busy? Take A Break With Yoga
Nadi Shodhan breathing technique is a quick fix tool to remove confusion and improve decision making capability Do you feel you have too much on your plate already and there isn’t any time for yoga or good health? Well, think again because if you don’t ha ... -
Yoga and the Body
The practice of y oga benefits the body, mind, and spirit. While some of these benefits can be expressed in words, others are beyond description, and can only be experienced. Regular practice of yoga, benefits the body in the following ways: Improves fl ... -
Sri Sri Tango: Together, tango dance & yoga create family fun
Marco combines yoga and tango techniques to teach Sri Sri Tango Sri Sri Tango performed at the World Culture Festival in Berlin Marco's yoga students from Argentina perform Sri Sri Tango at the World Culture Festival in Berlin An Interview with Marco ... -
Boat Pose (Naukasana)
Boat Pose (Naukasana) Nauka = Boat, Asana = Posture or Pose This yoga posture has been named after the shape it takes – that of a boat. Naukasana is prounced as NAUK-AAHS-uh-nuh. How to do Boat Pose (Naukasana) Lie on your back with your feet together an ...