Yoga
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Yoga warm-up: A glorious start to the day
Divya Sachdev, YES+ teacher, shares instructions and experiences of yoga warm-up exercises in The Art of Living International Center, Bangalore. It was a beautiful Friday morning. I sprang out of my bed as I was looking forward to a wonderful morning yo ... -
How Sun Salutations Can Help Your Kids
Sun Salutation is a complete body workout and works 'within' too Exploring the sunny world of yoga for kids Have you often looked at your child’s report card and thrown your hands up in despair? You reason: he has good tuitions, spends all his ... -
Holistic Yoga: A Fitness Mantra
Yoga keeps us fit on different levels of our existence: the body, breath and mind “One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady," says Sri Sri Ravi Shankar. Beyond just physical ... -
Why Are Prisoners Doing Yoga?
Yoga helps provide relief from stress and brings peace in the mind When prison inmates do yoga, meditation and Sudarshan Kriya, they experience freedom, are able to forget the past and develop a positive approach to the future. A discussion on prisoners o ... -
Inseparable Sisters: Yoga & Ayurveda
Yoga and Ayurveda advocate regular practice of yoga poses, pranayama, meditation, mantra chanting, and use of herbs Once I asked an ayurvedic doctor about the relationship between yoga and ayurveda. His simple explanation was, “Ayurveda is the science a ... -
Why the wise go veg with yoga
When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need Sattvic food brings a lighter, positive, happy and harmonious state of being Increase your energy levels with yoga and vegetarian diet You are what you eat. That’s t ... -
Dear Parents… A Postcard From Yoga
Dear Mom & Dad, How are you? I hope you remember me. I am your child’s friend. Yoga is my name. I was born centuries ago and I have supported people to have a healthy body and mind from time immemorial. During the war in Mahabharata, Lord Krishna in ... -
Control How Much, How and What You Eat with Yoga
With yoga, connect to your body & recognize the first signal of feeling satisfied Peace and joy in the mind affects how much and what we eat Connect to your body, mind, and soul with yoga By Dorte Larsen Are you finding it hard to resist extra helping ... -
Housework Yoga: Apply Yoga Principles in Daily Chores
Convert your daily chores to blissful yoga practices by applying these simple tips. You will be amazed at how quickly your work gets done and the wonderful state of mind you have during and at the end of your chores. Today's world moves at a fast-f ... -
11 Sun Salutation Facts for Beginners
Sun Salutation is a great workout for the whole body Are you a beginner to Sun Salutation? You would be curious to know all about Sun Salutation – how to do it right, when to practice it or how many rounds at one time. When we start any yoga posture pract ...