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Yoga and the Body
The practice of y oga benefits the body, mind, and spirit. While some of these benefits can be expressed in words, others are beyond description, and can only be experienced. Regular practice of yoga, benefits the body in the following ways: Improves fl ... -
Yoga At the Olympics: Welcome Move
Like any competitive sport such as gymnastics, yoga postures need grace, style, balance and flexibility. Yet yoga has something deeper to offer. To many it is a spiritual practice, a pathway to a more profound understanding of life. Dinesh Kashikar, senio ... -
Oman Salutes Good Health with Yogathon
Oman, May 13: The Sultanate of Oman was rocked by a six-week yoga feast- the Yogathon 2012. More than 6,000 participants from different walks of life learnt to do Sun Salutations at different locations in Oman. The Grand Finale was held on May 13th at the ... -
Sukshma Vyayayam
Sukshma means subtle. Sukshma Yoga is that which penetrates subtle levels. It is an ancient but comparatively unknown form of Yoga and is very simple to perform. Sukshma Yoga is basically subtle yogic warm ups with gentle stretching and coordinated breath ... -
Yoga and Spirituality: Exploring the Connect
Yoga is a holistic package for happy living. It provides techniques to unite the body, mind and breath, and connect to the inner core of our being – the spiritual aspect of our lives. Still Yourself & Shape Up With Yoga Postures Begin Your Inner Journ ... -
Yoga & Chanting
Chanting has been an integral part of all religions through the ages. As we sit together in one place, we have different thoughts. But when we start chanting, there is one thought and one rhythm in all our minds. All minds become one. This oneness creates ... -
Enrich Family Time With Yoga
Sunset is a daily party time in my house. I can see you getting green, but some people have all the luck, you see! When the sun is waltzing off to the western end of the world, we are busy with a not-so-elegant scramble in the house- grown-ups, children, ... -
Yoga and Three Gunas
Yoga and gunas: Upgrade the quality of your life What is the current quality of your life? Take this quiz and find out what quality of life you are leading right now. 1. Your meals mostly contain A. Freshly prepared food which is gently spiced. B. Food wh ... -
Adoption of Yoga way of life should be a Corporate policy- 2
Continued from Adoption of Yoga way of life should be a Corporate policy- 1 'Yoga and Life at Workplace' Swami Shivananda Saraswati said: 'Yoga is a process of education leading to inner discipline, inner clarity and inner strength. With st ... -
Downward-Facing Dog: Stretch and Strengthen the Spine and Chest
Downward-facing dog is one of the most widely recognized yoga poses. It provides a deep stretch for the arms and hamstrings. People of all levels can practice this pose. A downward-facing dog is also known by its Sanskrit name, Adho Mukha Svanasana (AAH- ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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