Yoga & Breathing Techniques

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  1. Breathing Exercises for Relaxation

    yoga-and-the-breath.jpg The first act of life – breathing. The last act of life – breathing. Everything else lies somewhere in the middle but seems to assume utmost importance in our life. And this key element called breath, driving our very life journe ...
  2. Yoga and Pranayama

    pranayam.jpg What is Yogic Breathing or Pranayama? ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what ...
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