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Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of anger, agitation, frustration...
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Kapal = forehead; bhati = shining; pranayama = breathing technique
Here’s a very powerful breathing exercise that not just helps you lose weight but also brings your...
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A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and...
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The first act of life – breathing.
The last act of life – breathing.
Everything else lies somewhere in the middle but seems to assume utmost importance in our life....
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“Breath is the link between the body and mind. If the mind is a kite the breath is the thread. The longer the thread, the higher the kite can go.” – Sri Sri Ravi Shankar
Benefits...
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What is Yoga Breathing or Pranayama?
‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our...
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