The Art of Living Happiness Program : Yoga & Meditation
- Practical tools like Sudarshan Kriya
- Yoga and Meditation to unlock your fullest potential
- Ways to easy stress relief and enhance all aspects of your life
- To heal and harmonize the body, mind and spirit
- Skills to handle the mind and negative emotions
- Practical wisdom to improve relationships
Program Helpline : +91 7676440044
Sudarshan Kriya®: A powerful breathing technique to discover your unlimited power and freedom - not as a concept, but as a direct experience.
Connect to your depth through the secrets of your breath.
Sets my Mood
A deep experience of peace and serenity that I get with meditation sets my mind’s tone and mood for the entire day. And this effect has grown through the years of my practice.~ Michael Fischman, Author, United States
I used to have a very disturbed sleep. This continued for almost two and a half years. I used to feel lot of fear, anxiety and restlessness. After the first Sudarshan Kriya, I slept like a baby, I got most refreshing 6 hours of sound sleep.~ Gunjan Arora, IT Professional, Bangalore
Projects and Events
- Enrich your life with Vedic Wisdom Upcoming Program: 24 Oct. - 21 Nov. 2015Venue: International Art of Living Ashram, Bangalore Bangalore Ashram...