The Art of Living Happiness Program : Yoga & Meditation
- Practical tools like Sudarshan Kriya
- Yoga and Meditation to unlock your fullest potential
- Ways to easy stress relief and enhance all aspects of your life
- To heal and harmonize the body, mind and spirit
- Skills to handle the mind and negative emotions
- Practical wisdom to improve relationships
Program Helpline : +91 7676440044
Sudarshan Kriya®: A powerful breathing technique to discover your unlimited power and freedom - not as a concept, but as a direct experience.
Connect to your depth through the secrets of your breath.
Meditation improves concentration. As an actor I have to remember my lines, my speeches so better concentration helps the memory. By being calm, I make less mistakes.~ Sharmila Tagore, Indian Actress and UNICEF Goodwill Ambassador
After becoming a meditator, I live with full enthusiasm and also with a cause of being happy and make other people happy. And that happiness comes naturally from a calm mind.~ Gordana, Content Writer
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