Youth programs - Girl

Medha Yoga Level 1

Handle Pressure, Improve Focus, Control Anger

For teenagers aged 13 to 18 years

See results from week 1!

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How will teens benefit?


Handle Anger and Aggression Calmly

Overcome anger, aggression, and depression with special techniques to relieve stress & reduce anxiety.


Improve Focus

Learn to direct your efforts with greater concentration, multiplying your output while optimizing your inputs.


Handle Pressure Effectively

Peer pressure, competitions, appearance,  hormones, relationship issues - learn to sail through all the challenges of adolescence.

What is Medha Yoga?

Research shows that ‘Happy Teens turn into Healthy Adults’. But happy teens are becoming a rarity. The transition from childhood to adulthood is fraught with challenges that increase stress - academics, entrance exams, peer pressure, and relationships.

The Medha Yoga Level 1 aims to make teens stress-free and happy, yet focused go-getters. The program helps teens overcome negative emotions and deal with stress through special breathing techniques. With tips and discussions around topics like studies, peer pressure, and self-esteem, the program guides them to achieve their full potential. In addition, important life skills like teamwork and cooperation are honed through interactive processes and games.

Learning and socializing in a fun and engaging environment, with the sense of belonging and togetherness, teens learn that success and happiness can go hand-in-hand.

Research on Medha Yoga



22% jump in average accuracy with which teen performs


Mental Well-Being

29% increase in mental well-being scores 

237% jump in population with high mental well-being


Emotional Problems

  • 69% decrease in emotional problems in the population under study



  • 67% decrease in population under study


Peer Problems

  • 50% decrease in in peer problems in the population under study


Conduct Problems

  • 78% decrease in population


Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is global humanitarian, spiritual leader and ambassador of peace. He has brought yoga, meditation, and practical wisdom to millions of people in 180 countries.

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I want to take this course but...

Can you tell me more about the program?

Medha Yoga is based on techniques developed by Gurudev Sri Sri Ravi Shankar, ancient yogic techniques and exercises. Along with meditation, yoga, and breathing techniques, teens are taught to live a full and confident life while overcoming their doubts, inhibitions, fears, and anxieties. They discuss their issues on an open platform and feel one with their fellow participants. A sense of belonging is what teens need most and this program offers it to them. They are also introduced to spirituality and Indian heritage.

What happens when I sign up?

You will be asked to fill in a form with your teen’s details. Once that is done, you will be directed to the payment gateway. That’s it, you’re done! After this, we will be in touch with you through mail and WhatsApp to keep you updated about the program timings.

Another online class? I'm not sure I want to do that

We completely understand where you are coming from. But wouldn’t it be worth it if your teen led a conflict-free, calm, happy, and productive life. This program will help your teen deal with age-related pressures and stresses that they may or may not know is affecting their growth and development.

Can my teen ask questions directly in the program?

Yes! The program is interactive and teens are welcome to put forth their opinions and observations and get their doubts resolved.

My teen is an introvert and might not participate in the activities of this program. Will it benefit him/her?

Yes, absolutely! This program will greatly benefit your teen. Shy teens learn to overcome their inhibitions and speak up during and after this program.