Get Rid of Anxiety & Sleep Disorder

Workshop to Get Rid of Anxiety & Sleep Disorder

Learn the most powerful techniques to free your mind from anxiety

Rejuvenate body-mind • Experience deep rest • Increase productivity

Online sessions for 4 days (2.5 hours/ day)

*Your contribution benefits you & a host of social projects of the Art of Living

Register now

What will I get from the workshop?


Rejuvenate holistically

When you regulate your breath, you regulate your mind and the quality of your life is determined by the state of your mind. The pranayamas or breathing techniques, Sudarshan Kriya and an insight Ayurveda-inspired lifestyle will bring harmony in the body and mind, ensuring better sleep.


Good nights, good days

Sleep disturbances, sleep apnea, and insomnia are linked with heart disease, stroke, diabetes, obesity, depression, memory problems, and sexual dysfunction. Good sleep is necessary for optimal health as it affects hormone levels, mood, and weight. Sudarshan Kriya improves the quality of sleep and cures insomnia effectively. 


Activate vagus nerve

On a physical level, anxiety is just the Sympathetic Nervous System going out of control. Activating the Vagus will help you deal with it. Regular practice of pranayamas, Sudarshan Kriya, and meditation will make your nervous system more robust and resilient.


Better productivity & peace

Workshop techniques relax the nervous system completely, allowing it to rest during sleep. This, in turn, develops into a healthy sleep pattern with a powerful impact on overall wellbeing. Discover newer levels of productivity, energy and practical tips for peace of mind.

What does science say about Sudarshan Kriya™?

Over 100 independent studies globally published in peer review journals have demonstrated benefits such as:


Increase in six weeks



Decrease in six weeks

Stress Hormones


Increase in one week

Life Satisfaction


Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is global humanitarian, spiritual leader and ambassador of peace. He has brought yoga, meditation, and practical wisdom to millions of people in 180 countries.

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I want to join but...

Will this practice improve my health?

Yes, of course! Regular practice of the Sudarshan Kriya™ is known to improve sleep, boost immunity, and lower stress and depression levels. You only need to read these testimonials of people who have benefitted from the workshop. Be sure to let your teacher know your ailments beforehand so they can give you the best and most customized experience!

Can a four-day online workshop really change my life?

Life can change in a moment. A moment with a loved one or a lost moment of awareness while driving a car can both be life-changing. A “Eureka” moment can be life-changing not only for you but also for the whole world. However, more than changing your life, this workshop equips you with tools to change your life yourself. In these four days, you’ll be learning the Sudarshan Kriya™, a widely researched technique adopted by millions globally. Those who have practiced it have reported life-transforming experiences.

You will also have free lifetime access to follow-up sessions, and a global community of mentors. You can also enroll for advanced programs of the Art of Living. Your journey has just begun.

Are there any side-effects to this technique?

An undying smile is the only side-effect! 🙂 The Sudarshan Kriya™ is practiced globally by millions of people every day with documented health benefits.

It is absolutely safe to practice our techniques. If you have a medical history of asthma, high blood pressure, heart problems, and back pains, we will guide you differently during the session.

I have no stress. Why should I still join this workshop?

If you’re not stressed, great! You’re living the best life. But consider this: Do you start saving money only when you’re running out of it? Or start exercising only when you’ve lost your health? No, right? So how about building those inner reserves of resilience and strength for times when you could need them? But hey, it's your call. You could wait till you are stressed and this workshop will still be around to help you.

Why do you charge fees?

Those who have taken this workshop have recommended we charge more. This is because apart from teaching you essential life skills, your donation funds many service projects in India. For instance, sending 70,000 tribal children to school, reviving 43 rivers, empowering 2,04,802 rural youth with livelihood skills, and lighting 720 villages with solar lamps. If you think it’s not justified, we won’t object if you wish to pay more. 😉