Question & Answers with Sri Sri Ravi Shankar
Sri Sri Ravi Shankar:
If you do not have satvic guna, you cannot be triguna ateet.You have to move from tamogun (inertia), to rajogun (that energy which is not used productively in activity and which becomes restlessness) and from rajogun to satogun.
From satogun, you will know mukti (freedom).
However, don’t get attached to satogun. You use soap to wash the dirt off your body. Do you allow the soap to remain on your body?
There’s a saying which says, drown your good deeds in a well. Otherwise, you become attached to them, and doing good deeds will make you arrogant.
When you are not attached to even mukti, then you will be triguna ateet.
There is a quote in Sanskrit:
‘Samam pashyanti sarvatra
up mam pashyati sarvatah’
Krishna says, ‘See equality in everything. The one who sees me in everything and sees everything in me, I won't be apart from him and he won't be different from me.’
* a type of breathing technique
Sri Sri Ravi Shankar:
When there is no question, then what is the need of the answer? Drop your questions, your doubts.You all are extraordinary. Just bear one thing in mind, that you take interest in knowledge. Read a bit of knowledge. Everyone must read the Bhagvad-Gita, the Guru Granth Sahib and the Yog Vasishta. Read one-two pages of the Yog Vasishta everyday. Like you watch television everyday? In this manner, make it a habit to read a few pages of knowledge. When you wake up in the morning, read a knowledge book.
Just as water that doesn’t flow, stagnates, the mind needs to gain knowledge from books from time to time so that it doesn’t stagnate. If the mind is not polished with knowledge, it will not shine. So get a little bit of knowledge everyday.
Be in knowledge. Have fun. Knowledge, singing and meditation. Have these three aspects in mind. Spend some time to gain knowledge in the morning.Read two-three pages everyday. Read the Bhagvad-Gita, Yog Vasishta. And in the evening, sing some bhajans. Enjoy it thoroughly. Sit for some time in meditation. In satsang, it is important to sit for a while in meditation.
Practice meditation. Become a seeker. Walk the path of the seeker. You will get the best of everything the world has to offer. It is important that those on the path of knowledge consider themselves fortunate. They, in turn, should give this good fortune to as many people as possible. We shouldn’t limit the happiness to ourselves: we should extend and help everyone have a taste of the same.
So remember: singing, knowledge and meditation. Did you turn the pages of a book today or not? Did the water flow or not? Yes? Just as flowing water remains clean, when you turn the pages of a book of knowledge, your mind remains clean and pure. And meditate everyday for a little while. Do Sadhana. And remember that when you become a seeker, you will lack nothing. When you walk on this path, there will be no lacking in your life. And whenever you are in trouble, you are not alone. The Divine is with you.
Don’t scatter yourself too much. Be centred and collected. And walk with ease. You don’t have to put too much effort. Yes? See how easily we can collect flowers. Similarly, there is nothing difficult.
There is bliss in chaos. Bliss and chaos go together at home! We have to take everything and move forward.
Sri Sri Ravi Shankar:
Parents are being neglected because they didn’t spend enough time with their children, and didn’t imbibe spiritual education in them. They made the children too materialistic and selfish. This is because you gave them food, clothes and a roof over their heads but not knowledge.Sri Sri Ravi Shankar:
Meditation.Sri Sri Ravi Shankar:
By doing service, pranayama, and meditation.Sri Sri Ravi Shankar:
Yes, definitely. It needs some support system, some perseverance. There should be friends, and family to remind the person to stick to the practices. That is why our de-addiction programs are residential. If people who need help stay for 10-15 days and follow the routine, then the recovery is faster.Sri Sri Ravi Shankar:
Ok, make your husband’s arrogance very strong. Say, ‘There is nobody like you.’Keep increasing his arrogance.
Wherever there is arrogance, it will be taught a lesson.
Sri Sri Ravi Shankar:
People who practice unethical ways, cannot come up in life. This is the truth. It will not be sustained.You have patience. Don’t think that all honest people are suffering. Suffering is not because of honesty, but because of foolishness.
You have to have smartness, intelligence, dynamism, and creativity alongwith honesty.
Sudarshan Kriya* - a stress-elimination breath technique that is taught in Art of Living programs
Sri Sri Ravi Shankar:
Crisis is the mother of many inventions. A crisis makes us very creative. However the crisis should not go on too long, that is not good.What can help anxiety is breathing techniques like pranayama which channelizes the life force energy in our body. We all float in a sea of prana (life-force energy). There is prana even in a stone.
Sri Sri Ravi Shankar:
Wisdom is to see the past as destiny, future as free will and be in the present moment.Seeing the future as destiny is foolishness and can make you lazy. The past is destiny because you can’t change the past.