Better performance

My interest in music has increased. My performance in sports & studies is better. Was so much fun!

-Amay, 10, Vadodara

LEARN SUDARSHAN KRIYA™, THE WORLD’S MOST POWERFUL BREATHING TECHNIQUE FOR CHILDREN

Utkarsha Yoga

for Social, Emotional, and Physical health

For children from 8+ to 13 years

LIMITED SEATS AVAILABLE!

Boost immunity • Resolve anger issues • Improve attention span • Enhance joy

Better performance

My interest in music has increased. My performance in sports & studies is better. Was so much fun!

-Amay, 10, Vadodara

LEARN SUDARSHAN KRIYA™, THE WORLD’S MOST POWERFUL BREATHING TECHNIQUE FOR CHILDREN

Utkarsha Yoga

for Social, Emotional, and Physical health

For children from 8+ to 13 years

LIMITED SEATS AVAILABLE!

Boost immunity • Resolve anger issues • Improve attention span • Enhance joy

How The Art of Living Programs benefit CHILDREN

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67% reported decrease in hyperactivity
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29% reported increase in well being
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69% reported decrease in emotional problems
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22% reported increase in cognitive abilities

How will children benefit?

Boost immunity

Our exercises and activities improve appetite, increase energy, & enhance sense of wellness & wellbeing.

Resolve anger issues

Discover ways to help children overcome anger, aggression & depression; channelize their ENERGY productively!

Improve attention span

Our research-backed techniques help children become calm, enhancing focus, memory & concentration.

Enhance joy

Through our fun interactions, children drop their inhibitions, & discover their true, natural, and joyous self!

What is Utkarsha Yoga?

Children have boundless energy that tends to manifest as anxiety, anger, aggression, and depression. 

The Utkarsha Yoga program offers simple breathing techniques, tenets of wisdom, and the powerful Sudarshan Kriya to help children channelize their energy into positive pursuits. With a calm and happy mind, children will be able to focus better and with greater memory power as well as clarity. It also equips children with the spirit of teamwork and creative problem-solving.

Learning and socializing in a fun and engaging environment, with the sense of belonging and togetherness, the biggest takeaways for children are a big smile and a ‘YES’ mind!

What the program
includes

  • Yoga asanas & pranayamas
  • Meditation
  • Sudarshan Kriya (the world’s most powerful breathing technique!)
  • Increased social connection and emotional intelligence for a happy life
  • Fun activities

I am interested, but I have more questions…

Upcoming Utkarsha Yoga Programs