Prajñā Yoga - Intuition Process
Intuition is the knowledge that comes from within, as opposed to that which you acquire, which you have heard of or which you can guess through your intellect. All of us have experienced intuitive moments in our daily lives. For children, it is easy to tap into and develop this intuitive dimension. Their minds are fresh, less obsessive and more in tune with nature.
What is Utkarsha Yoga?
A child with the skill to manage their negative emotions can deal with future life challenges with resilience and ease. Utkarsha Yoga offers simple breathing techniques and tenets of wisdom that help children overcome fear, anxiety, anger, and etc
Medha Yoga Level 1
Research shows that happy teens turn into healthy adults. But happy teens are becoming a rarity. While tackling the transition from childhood to adulthood, they are dealing with a host of challenges: studies, entrance exams, peer pressure, and relationships. And so, teen stress is rising rapidly.
Medha yoga level 2
Happy and calm teens are able to stay resilient despite challenges. The Medha Yoga Level 1 focuses on just that: to make teens stress-free and happy yet focused go-getters. The program helps participants overcome negative emotions and deal with stress through special breathing techniques.
