Yoga Postures

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  1. How to get your yoga postures correct?

    Repose in the pose: Don't struggle while holding your yoga posture Breathe with awareness while practicing yoga postures Thumb rule for breathing right in yoga postures While getting into a yoga posture, stretching in the pose, or making an effort- ...
  2. Yoga in Summer

    5 yoga tips to cool off this summer Cool off this summer with yoga, meditation and breathing techniques. Stay focused, healthy and happy with some simple practices. Summer time means different things for different people. A time to holiday, hit the beac ...
  3. Yoga Postures lying on back

    Corpse Pose Boat Posture Bridge Posture Fish Posture Knee to Chin Press Shoulder Stand Plough Posture Lying-down Body Twist Lying-down on sides Learn yoga asanas and Experience yoga: Find the Yoga center near you! 0 0 Form style:  Default ...
  4. Yoga Postures Lying On Stomach

    Cobra Posture     Superman Posture     Locust Posture     Bow Posture Learn yoga asanas and Experience yoga: Find the Yoga center near you! 0 0 ...
  5. Sitting Yoga Postures

    One-Legged Forward Bend Two-Legged Forward Bend Inclined Plane Sitting Half Spinal Twist Butterfly Posture Cat Stretch Child Pose Learn yoga asanas and Experience yoga: Find the Yoga center near you!     0 0 Form style:  Default ...
  6. Plow Pose (Halasana)

    Plow Pose| Halasana for Spine Hal = plow, Asana = posture or pose This yoga pose gets its name from the plow – a popular farming tool commonly used in Indian agriculture to prepare the soil for sowing crops. Like its namesake, this pose prepares the ‘fi ...
  7. 11 Tips To Better Sun Salutation

    Doing Sun Salutation with awareness is important for best results Put in effort and then let go and enjoy the stretch Smile through each pose and say thank you to the Sun Are you practicing Sun Salutation? Want to brighten up your experience even more? He ...
  8. Boat Pose (Naukasana)

    Boat Pose (Naukasana) Nauka  = Boat, Asana = Posture or Pose This yoga posture has been named after the shape it takes – that of a boat. Naukasana is prounced as NAUK-AAHS-uh-nuh. How to do Boat Pose (Naukasana) Lie on your back with your feet together ...
  9. Mill Churning Pose (Chakki Chalanasana)

    Chakki = Grinder, Chalana = to drive, Asana = Posture or Pose Chuh-key-Chuh-LAANA-AAHS-uh-nuh This yoga posture mimics the movements of a hand-moved wheat grinder, common in the villages of India. It turns out to be a fun and excellent workout for the b ...
  10. Yoga warm-up: A glorious start to the day

    Divya Sachdev, YES+ teacher, shares instructions and experiences of yoga warm-up exercises in The Art of Living International Center, Bangalore. It was a beautiful Friday morning. I sprang out of my bed as I was looking forward to a wonderful morning yoga ...
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