Yoga for Beginners

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  1. 13 Reasons Why You Need To Do Yoga

    Inexpensive anti-aging treatment We cannot stop our body from aging, but the least we can do is keep it healthy and detoxified. Yoga, along with its sister knowledge – Ayurveda, offers wonderful techniques to treat those wrinkles and patches that come wit ...
  2. A Brief History of Yoga

      When you hear the word ‘yoga’, chances are that an image of people twisting in presumably painful poses might pop up in your head. Yes, postures or asanas are an important part of the teachings of yoga, but they are not all that there is to it. So, how ...
  3. The Science behind Yoga

    Yoga is a spiritual discipline dating back to some 5000 years in the history of Indian philosophy, its purpose, mainly to unleash spiritual and mental powers of an individual. However, in recent times yoga has been extremely popular in the context of figh ...
  4. The Science behind Stretching

    Stretching has been an integral part of yoga and also exaltation to the yogis. However, it has invoked several questions among its practitioners, scientists and skeptics. Modern science has nevertheless deciphered the technical know-how behind all the twi ...
  5. 7 Yoga Asanas to Swim Better

    Swimming is perhaps the only full-body workout activity that helps you burn calories without sweating. Not only does it involve well-coordinated use of upper and lower limbs, but also requires on good breathing capability. Whether you swim for pleasure or ...
  6. Why You Need Yoga!

    Life is a challenge of sorts Yoga gives you a smile to thwart Problems, struggles and snags Yes! Yoga removes lag and drags Life is a combination of ups and downs Yoga gears you to play the clown With great health and positive mind Yep! Yoga gives fitness ...
  7. Mind-Blowing Yoga Facts

    Do you wish to live a life where anxiety stays at bay and you are able to smile even through tough days? All this is very much possible when you say yes to Yoga. The best of life are just an effort away when you resolve to work to be your active self, abs ...
  8. The Ultimate Guide for Yoga at Home

    Do you wish to add some more hours to your day? Do you wish to stay in shape? Do you dream to have a skin that glows, eyes that shine and have an unwavering smile? “Yes! Yes! Yes! It’s a yes to all this and more!” Ah! More! The word ‘more’ shows your enth ...
  9. Build your Strength with Yoga

    Usually the stereotypical and initial images that come to mind when one think of yoga poses is a yogi twisted like a pretzel or bending forward effortlessly touching their toes. As a result, many beginners falsely believe that in order to practice yoga th ...
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