Yoga for Beginners

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  1. Build your Strength with Yoga

    Usually the stereotypical and initial images that come to mind when one think of yoga poses is a yogi twisted like a pretzel or bending forward effortlessly touching their toes. As a result, many beginners falsely believe that in order to practice yoga th ...
  2. Top 10 Body Strengthening Yoga Poses

    Yoga has often been largely misunderstood to be a body stretching regime that only women take up to stay in good shape. While yoga does make one’s body supple, there is more to this ancient technique than meets the eye. When we speak of ways of building b ...
  3. Everyday Yoga

    Do you feel the need to relax? Most people have busy lives and have almost no time to relax. In their busy lives, people are on the run from the moment they wake up to the time they retire for the day. How can one relax when the whole day is spent in meet ...
  4. Balance your Body with Chakra Yoga!

    There are 7 Chakras or energy centers in our body through which our vital energy, or “Prana shakti” flows. Blocked energy in these Chakras can often lead to illness so it's important to understand what each Chakra represents and what we can do to kee ...
  5. 5 Common Mistakes Yoga Beginners Make

    There is no doubt that practicing yoga is a great idea—not only for your physical body but also for your mental health and overall vitality. However, as beginners to this ancient yet currently trendy practice, one tends to make some major mistakes. The ke ...
  6. Jumpstart your Mornings with Meditation

    What if being happy could be like building muscles at the gym while doing sit-ups, or running on the treadmill or perhaps lifting weights? What if we could train ourselves to stay happy throughout the day? And what if this constant source of happiness cou ...
  7. 7 Simple Yoga Poses to Wave off Neck Pain

    Gone are the days when ‘small is good’ was the motto. Today we want everything to be better than the rest. Better house, better salary, better grades; even a better world. The strive for perfection is driving us all crazy. You may say, ‘It is all about ev ...
  8. Run better with yoga

    "No pain, no gain!" Seven –time Mr. Olympia Arnold Schwarzenegger said this phrase sometime during his career which went on to become the workout attitude defining statement of our times. It is crisp and apt, just the way a phrase should be. But ...
  9. Yoga at Home

    Yoga space at home: Create a quiet corner in your home and heart Be regular: 20 min of daily yoga practice brings better results than occasional practice Yoga can be a great way to spend quality time with family 9 Tips to Practice Yoga at Home Daily yoga ...
  10. Top yoga poses for those amazing abs!

    A toned abdomen is often considered as a sign of a healthy body. And there are others who crave for a waist line that does not embarrass us and allows us to wear the clothes that we like. For those who are still struggling to tuck in their tummy and get w ...
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