“Sudarshan Kriya, a powerful rhythmic breathing technique, facilitates physical, mental, emotional, and social wellbeing. It is today universally acclaimed for its effectiveness in eliminating stress, and bringing one completely into the present moment,” says Dr. Vedamurthachar, Head Researcher, R&D at Art of Living Research Centre, India. Research on Sudarshan Kriya and smoking says, “The negative emotions are eliminated before they can cause stress to the mind and trigger the urge of smoker”.
This technique further curbs the craving to smoke to a great degree by oxygenating every cell of the body. It gives you a higher high, a state of bliss, something that can only be experienced. It gives a much greater pleasure, a higher ecstasy which weakens the pleasure got from smoking. It purifies and cleanses the body, removes toxins, impressions
Once you experience this powerful breathing technique, we assure you that you will not miss smoking. The solution to your problems is not a puff away, but just a few breaths away!
You can also read some ex-smokers stories. Link to featured story