Yoga

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  1. Sri Lanka's first Yoga Festival by The Art of Living

    The second half of 2012 is to see the spectacular launch of Sri Lanka's first ever international Yoga Festival organized by the Art of Living Foundation in Sri Lanka. Scheduled to be held from July to December 2012, the theme of the Yoga Festival “Yo ...
  2. Yoga Alliance Certifies 3 Art of Living Yoga Teachers

    Recently, three Art of Living Yoga teachers (Krishan Verma, Kamlesh Barwal and Dinesh Kashikar) received the highest certification (Experienced Registered Yoga Teachers) from Yoga Alliance after having taught for over 500 hours. Krishan Verma, the Interna ...
  3. Breathe Your Way to a Calm Mind with Yoga

    Yoga poses make the body supple and light Breathing exercises or pranayamas strengthen the body and make the mind pleasant Glide into meditation effortlessly when your body and mind are steady after yoga pose practice and breathing exercises The mind neve ...
  4. Art of Living Yoga for Sri Lanka's Schools

    Inspired by babies. The year of yoga worldwide. Be happy. Be childlike. In a historic initiative in Sri Lanka, The Art of Living's Colombo city chapter has launched its Health and Wellness charity initiative for school students in the Northern Provin ...
  5. Are You Doing Yoga Nidra?

    By Pritika Nair It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. I find yoga nidra as restorative as sleep, or even much more than sleep. It offers benefits that go deep down to the subtler le ...
  6. Types of Food

    Sattvic Food Sattvic foods are those which purify the body and calm the mind Cooked food that is consumed within 3-4 hours can be considered sattvic Examples – Fresh fruits, green leafy vegetables, nuts, grains and fresh milk Rajasic Food They stimulate t ...
  7. The Yoga of Eating

    Yoga of eating and special ingredient called love can add taste to food Applying yoga principles can lead to a healthy body and mind The art of loving food is to be aware of the love that has gone into it By Babeeta Chhabra As I sit down to eat the khichd ...
  8. Yoga and Creativity: Catch the wave!

    When the big wave of creativity comes in with a rush of ideas, yoga can give you the skill to surf After yoga practice, the day ahead is like a fresh canvas to paint on. Creativity is like the breaking waves at the ocean’s surf. The surfer waits for the r ...
  9. Yoga Wear | Secrets for choosing the right yoga clothes

    Light yoga apparel to compliment relaxing yoga postures Stretchable fabrics enhance yoga postures The main objective of choosing the right yoga wear is so you can just forget about it during yoga practice. At dawn, when the rest of the world is still and ...
  10. Yoga for Children: Playing in Childhood’s Sun

    Bringing up a child in today's stressed world that has constant pressures thrown from all sides, is full of challenges for most parents. Yoga offers good solutions to parenting kids and nurturing human values in them. Sharing and caring becomes the ...
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