Yoga

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  1. 11 Sun Salutation Facts for Beginners

    Sun Salutation is a great workout for the whole body Are you a beginner to Sun Salutation? You would be curious to know all about Sun Salutation – how to do it right, when to practice it or how many rounds at one time. When we start any yoga posture pract ...
  2. 30 min of Yoga a Day Keeps Exam Tension Away

    Yoga can keep you calm on exam days Yoga can keep you calm on exam days By Hetal Mehta Preparing for exams? Include a few minutes of yoga posture practice and breathing techniques (pranayama) in the daily schedule and reap benefits of a calm and focused m ...
  3. Breathe Your Way to a Calm Mind with Yoga

    Yoga poses make the body supple and light Breathing exercises or pranayamas strengthen the body and make the mind pleasant Glide into meditation effortlessly when your body and mind are steady after yoga pose practice and breathing exercises The mind neve ...
  4. How to do surya namaskar

    Sun Salutation – The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Lit ...
  5. Are You Doing Yoga Nidra?

    By Pritika Nair It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. I find yoga nidra as restorative as sleep, or even much more than sleep. It offers benefits that go deep down to the subtler le ...
  6. As Restorative As Sleep- Relax Yourself With Yoga Nidra

    0 Integrate the impact of yoga postures with yoga nidra End your yoga routine with these step-by-step instructions for a perfect yoga nidra. Simply described as effortless relaxation, yoga nidra is an essential end to any yoga pose sequence. Yoga postures ...
  7. Yoga helps calm nerves after a fight

    0 Yoga breathing techniques, or pranayams, build life-force energy in the body Yoga breathing techniques, or pranayams, build life-force energy in the body Find a yoga community, called a satsang to surround yourself with good vibes Find a yoga community, ...
  8. Living with awareness – Yoga for life with greater joy and productivity

    0 Yoga refines the mind and creates awareness Yoga is the restraint of thought waves You manage to do many activities with full attention, but sometimes there is no mental relaxation. And there are other moments when your awareness seems to have expanded, ...
  9. Types of Food

    Sattvic Food Sattvic foods are those which purify the body and calm the mind Cooked food that is consumed within 3-4 hours can be considered sattvic Examples – Fresh fruits, green leafy vegetables, nuts, grains and fresh milk Rajasic Food They stimulate t ...
  10. The Yoga of Eating

    Yoga of eating and special ingredient called love can add taste to food Applying yoga principles can lead to a healthy body and mind The art of loving food is to be aware of the love that has gone into it By Babeeta Chhabra As I sit down to eat the khichd ...
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