Yoga

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  1. Stay Young with Anti-Aging Yoga

    The next time you are watching your favorite soap opera, pay close attention to the commercials and you’ll find a pattern emerge – 1 out of every 3 commercials is of a cosmetic product. Surprised? Tips to Stay Young Drink at least 6 liters of water to flu ...
  2. Cupid’s Struck my Yoga Mat!!

    Vriksana or the Double tree pose Pranayam Harmony Paschimotanasana Valentine’s Day is back! For some it’s a pressure test, for others it’s about butterflies, for a few it’s about expressions and the rest just flow with the feeling! We are breaking the mon ...
  3. Try Sweet and Sour

    Tamarind – A Nutritional Powerhouse "Tamar hindi" (“Indian date”) was the evocative name given by Persians and Arabs to the commonly-found tamarind. Within the brittle, brown pod is a fleshy acid fruit which contains tartaric acid and pectin.   ...
  4. Goodness Herbaceous! Fenugreek

    A reservoir of health and beauty An herbaceous plant, with a long history of culinary and medicinal uses, is fenugreek. Both the lovely, aromatic leaves and the distinctive, pungent-smelling seeds are used widely in India. The fresh leaves are used as gre ...
  5. Detox Yoga for Cleansing the Body

    Did you know that our body absorbs a lot of toxins through skin, polluted air, and adulterated/unhealthy foods? At the same time, our body is also smartly designed to eliminate these toxins with the help of organs like kidneys, liver and lungs. Toxins are ...
  6. Unfreeze Your Shoulders with Yoga

    In this modern age and times, our physical bodies tend to take a lot of strain and stress from a daily urban lifestyle. One of the areas that get affected the most from stress and tension is our shoulders. The human body was designed to be a mobile instru ...
  7. 5 Metabolism Boosting Tips for Guaranteed Weight Loss

    Weight loss for some can be fun, and for some a complete nightmare. While some may hit the gym to lose those extra pounds, others may resort to crash dieting and weight loss pills. The urge to lose weight can actually end up doing more harm than good. Whi ...
  8. Stress Relieving Yoga for Women

    Of the two sexes that God has made, men and women, greater responsibility lies on the women in a family.  Be it a home maker or a working woman with children and a family to take care, women can be referred to as the “backbone” of a family that keeps the ...
  9. Healing the Lower Back with Yoga

    The lower region of the spine supports the whole body and any malfunction in it due to either an injury or long hours spent working on computers can affect the working of the whole system. It is also said that approximately 80 out of 100 people suffer bac ...
  10. Go Green! Spare Yourself! Spare the Fauna!

    Why Should I Become a Vegetarian? Welcome to the Vegetarian World! Vegans are frequently misunderstood as unconventional eaters with an unnatural passion for Earth’s natural resources and are ethically opposed to eating them. While many vegans do feel pas ...
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