Yoga

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  1. Striking a Holistic Balance: The Workout & the Work Within

    The clang of heavy weights, the steady thump of shoes on a treadmill, the wall of mirrors, the anxious expressions, the instructor who means business and the loud rhythmic music- the standard gym can prove to be both, a motivating setup and an intimidatin ...
  2. A Croatian in Delhi- My Experience of the International Day of Yoga in Delhi

    The International Yoga Day celebration in Delhi was one of the most magnificent events I ever had the honor to attend. Everything went so smoothly and was so well organized. I am so glad to be in India, because the country is so deeply rooted in spiritual ...
  3. Know How to Get Instant Benefits From Yoga

    On International Yoga Day,  India Today  brings you an exclusive interview with  Sri Sri Ravi Shankar, founder Art of Living to understand yoga and its unexplored secrets which can benefit you in everyday life. Lets start the journey of Yoga with Sri Sri ...
  4. 13 Reasons Why You Need To Do Yoga

    Inexpensive anti-aging treatment We cannot stop our body from aging, but the least we can do is keep it healthy and detoxified. Yoga, along with its sister knowledge – Ayurveda, offers wonderful techniques to treat those wrinkles and patches that come wit ...
  5. A Brief History of Yoga

      When you hear the word ‘yoga’, chances are that an image of people twisting in presumably painful poses might pop up in your head. Yes, postures or asanas are an important part of the teachings of yoga, but they are not all that there is to it. So, how ...
  6. The Truth about Yoga

    Yoga is that which gives you pleasure and comfort. The definition for ' asana ' is a posture that is stable and pleasant. You should feel comfortable when doing yoga asanas. What is the definition of comfort? When you don't feel the body. I ...
  7. Demystifying Yoga with Sri Sri

    Renowned Spiritual Leader, Humanitarian & Founder, The Art of Living Sri Sri Ravi Shankar will lead Yoga celebrations with thousands of New Yorkers at the Lincoln Centre. A prominent voice of Yoga, he has taken this ancient Indian science to 152 count ...
  8. Backbend for a Stronger Back

    Backbends are one of the most difficult asanas for the body to perform, as they require great flexibility and balance. Contrary to popular belief, backbend stretching is neither stressful nor dangerous, but is highly beneficial to the body as well as the ...
  9. The Science behind Yoga

    Yoga is a spiritual discipline dating back to some 5000 years in the history of Indian philosophy, its purpose, mainly to unleash spiritual and mental powers of an individual. However, in recent times yoga has been extremely popular in the context of figh ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More