If you look at the benefits of meditation, you will find it extremely relevant and required today. In ancient times, meditation was used for enlightenment - for finding the self. Today, leaving aside enlightenment, if you see social ills: stress and tension, it calls for one to meditate.
Meditation is a way to get rid of misery, to overcome problems, and a way to improve one's abilities.
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The more responsibilities you have in your life, the more is the need to meditate. If you have nothing to do, you may not need meditation so much. The busier you are, the less time you have, the more work you have, the more desires and ambitions you have, greater is your need to meditate. It is because meditation not only relieves stress and strain but also enhances your abilities to face challenges. It brings better health to you.
Meditation is the food for your soul. It is the lifeline of your body keeping you in shape. It helps your nervous system. It energizes your mind, bringing clarity, and sharpening your alertness. It improves your perception, helps you express yourself properly. It helps improve your relationship with people. What more do you want!? The benefits are many.
Basically, if you want to be happy and healthy, you should meditate!
So go ahead, open your eyes to a new world with the Sahaj Samadhi Meditation.
